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Warm Pasta Salad 


Rating: 3 stars3 stars3 stars(13 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 2 mins

Cafe-style pasta salad.

Ingredients:

1 1/2 Tbsp light margarine

2 small red chilies, finely chopped

1/2 bunch arugula, washed and shredded

1/2 bunch raddichio, washed and shredded

8 1/2 oz penne pasta, cooked and well-drained

1/2 tsp ground black pepper, or to taste

1/3 cup light coleslaw dressing

4 Tbsp Parmesan cheese, or to taste


Directions:

Heat margarine in a small frying pan, add the chilies, and cook 1 to 2 minutes.

In a large dish combine chilies, arugula, radicchio, penne pasta, black pepper, and coleslaw dressing.

Mix well. Sprinkle with Parmesan cheese; serve.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
238 cals
Kilojoules
996 kJ
Fat
8.0 g
Carbohydrates
37.0 g
Protein
4.5 g
Cholesterol
8.0 mg
Sodium
256 mg
Saturated Fat
1.0 g
Fiber
2.0 g
Calcium
92.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.