All-Star Pork Meatballs

All-Star Pork Meatballs

Fun for kids to make - and eat too! These meatballs are oversized and cook easily in the oven.

Rating:

4 stars 4 stars 4 stars 4 stars (38 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 15 mins
Cooking Time: 30 mins

Yield: 6 x 1 large meatball servings

Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe

Ingredients

  • 0.45 kg extra lean ground pork
  • 1 Tbsp onion flakes
  • 3/4 cup crushed corn flakes
  • 1/2 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 1 egg
  • 1/4 cup ketchup
  • 3 Tbsp brown sugar
  • 1 tsp dry mustard

Directions:

Preheat oven to 375ºF.

In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper, and egg. In a small bowl stir together ketchup, brown sugar and dry mustard. Spoon 2 tablespoons of the ketchup mixture into the pork and mix well.

Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place in muffin tin. Coat the top of each meatball with the remaining ketchup mixture.

Bake for 30 minutes in preheated oven, until nicely browned and glazed.

Variations:

Steamed green beans and either potato wedges or scalloped potatoes make the meal complete (see recipes below).

To lower the sugar content, omit the brown sugar.

Serving suggestions are not included in the nutritional analysis.

Thanks to The National Pork Board - www.theotherwhitemeat.com

Nutritional Info (per serving)

CALORIES 177 cals
Kilojoules 738 kJ
Fat 3.5 g
Saturated Fat 1.6 g
Cholesterol 92 mg
Sodium 468 mg
Carbohydrates 11.1 g
Fiber 0.3 g
Total Sugars 7.7 g
Protein 25.0 g
Calcium 12.0 mg
Note: A dash indicates no data is available.