Cilantro Yogurt Dip

Cilantro Yogurt Dip

This 3-ingredient dip incorporates strained yogurt.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (8 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 5 mins
Extra Time: 1 hr
(if straining yogurt)

Yield: 6 x servings (about 1-1/2 cups)

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe

Ingredients Convert to Metric

  • 2 cup nonfat plain yogurt (or pre-strained nonfat plain yogurt, such as Fage Total 0% Greek yogurt) *
  • 1/4 cup finely minced cilantro
  • 1/2 tsp salt

Directions:

* IF USING GREEK (PRE-STRAINED YOGURT): In a small mixing bowl, add yogurt; stir in salt and cilantro.

IF USING REGULAR UN-STRAINED YOGURT: Strain yogurt by lining a large strainer with a coffee filter or paper towel and place over a mixing bowl. Pour in yogurt and let sit until some of the liquid has drained away and the yogurt is the consistency of sour cream, about one hour. Transfer strained yogurt to small mixing bowl; stir in salt and cilantro.

Makes about 1-1/2 cups.

Variations:

This dip goes well with quesadillas, chili, and other spicy dishes (see recipe links below).

Thanks to Recipe courtesy of 3-A-Day of Dairy - www.3aday.org