Turkey Tacos

Turkey Tacos

Tasty ecclectic tacos made with turkey, bell pepper, black beans, olive oil and curry sauce.

Rating:

4 stars 4 stars 4 stars 4 stars (60 ratings made) Rate
Serves: 10 person(s) Change

Preparation Time: 20 mins
Cooking Time: 30 mins

Yield: 10 x 2 taco servings *

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe

Ingredients Convert to Imperial

  • 4 Tbsp olive oil, divided
  • 2 bell peppers (green, red or orange), divided
  • 1 large onion, chopped, divided
  • 2 garlic cloved, minced, divided
  • 2 tsp curry powder, divided
  • 1 Tbsp chicken bouillon powder
  • 571.43 g lean ground turkey
  • 1 can (15 oz) black beans
  • 20 corn tortillas, 6-inch

Directions:

TURKEY AND CURRY: In skillet, add 2 tablespoons olive oil. Sauté bell peppers, half the onion and one garlic clove until lightly cooked. Add 1 teaspoon curry powder and 1/2 tablespoon bouillon. Add turkey to above mixture, stir and sauté until turkey is cooked through.

BEANS: In a separate skillet, add 2 tablespoons olive oil. Sauté 1 teaspoon curry powder, half the onion and one garlic clove. When done, stir in black beans and heat until warmed.

TORTILLAS: Heat tortillas on burner, one tortilla per burner, flipping tortilla to heat both sides.

TACOS: Fill warmed tortillas with black bean filling and top with turkey-curry mixture. Serve warm.

Variations:

For variation, can top with lettuce, tomatoes and other taco fixings and serve with Spanish rice and vegetables (serving suggestions not included in nutritional analysis).

If using ground white turkey meat, subtract 45 calories and 5g fat per taco.

* For 3 tacos per serving: 557 calories (2332 KJ), 20g fat, 5g SF, 76.5mg chol, 35g protein, 68g carbs, 4g sugars, 12g fiber, 534mg sodium, 99mg calcium.

Thanks to Heidi Lee, CalorieKing.com Member