Vegetable Burgers

Vegetable Burgers

For burgers with a difference, try these tasty vegetarian burgers.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 10 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 1 cup low-fat ricotta cheese
  • 1/4 cup all-purpose flour
  • 2 eggs
  • 2 cup chopped vegetables, cooked (such as mixed vegetables)
  • 1 pinch freshly ground black pepper
  • 1 Tbsp chopped chives
  • 1/2 cup grated low-fat cheese

Directions:

Beat ricotta, flour and eggs until smooth. Add cooked vegetables, black pepper, chives, and grated cheese.

Place tablespoons of burger mixture in a hot non-stick frying pan. Flatten slightly. Cook gently until browned, turning once.

Variations:

Serve with crisp green salad in a crusty bread roll, if desired.

Serving suggestion is not included in the nutritional analysis.

Thanks to Fresh Finesse

Nutritional Info (per serving)

CALORIES 184 cals
Kilojoules 768 kJ
Fat 6.3 g
Saturated Fat 3.3 g
Cholesterol 116 mg
Sodium 283 mg
Carbohydrates 17.8 g
Fiber 1.8 g
Total Sugars 4.6 g
Protein 15.6 g
Calcium 173.0 mg
Note: A dash indicates no data is available.