Cranberry Salsa

Cranberry Salsa

Each serving equals one fruit serving.

Rating:

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Serves: 8 person(s) Change

Preparation Time: 10 mins
Cooking Time: 10 mins

Yield: 8 x 1/2 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe Gluten-Free Recipe

Ingredients

  • 114.29 g 100% cranberry juice blend
  • 1 1/2 cup diced tomatoes
  • 1 cup fresh cranberries, sliced thin
  • 1/4 cup diced ripe medium avocado
  • 1/2 cup diced pineapple
  • 1/2 cup sliced thinly scallions (including green tops)
  • 2 Tbsp lemon juice
  • 1/4 cup finely chopped jalapeƱo peppers
  • 2 cloves garlic, crushed
  • 1 fresh ground black pepper, as desired

Directions:

Place juice into a saucepan. Boil for about 5 minutes until reduced to about 1 Tbsp of syrup. Place the reduced juice and all remaining ingredients into a medium bowl and stir until incorporated.

Chill and serve immediately.

Variations:

Serve immediately with your favorite chips and/or vegetables.

Serving suggestion is not included in the nutritional analysis.

Tips:

Fresh cranberries may be stored in your freezer for up to 1 year.

Thanks to Centers for Disease Control and Prevention - www.fruitsandveggiesmatter.gov

Nutritional Info (per serving)

CALORIES 40 cals
Kilojoules 168 kJ
Fat 1.0 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 76 mg
Carbohydrates 8.0 g
Fiber 1.5 g
Total Sugars 3.0 g
Protein 1.0 g
Calcium 12.0 mg
Note: A dash indicates no data is available.