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Crustless Pumpkin Pie 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 8 person(s)

Preparation Time: 10 mins
Cooking Time: 1 hr

An easy, lower-calorie version of the traditional pie.

Ingredients:

1 (15 oz) can pumpkin

1 (12 oz) can fat-free evaporated milk

3/4 cup egg substitute

1/2 tsp salt

1 Tbsp pumpkin pie spice

1 tsp vanilla

1 cup Splenda®


Directions:

Combine all ingredients and beat until smooth. Pour into lightly greased 9 1/2-inch glass pie plate.

Bake at 400ºF for 15 minutes. Reduce heat to 325ºF and continue baking for 45 minutes, or until knife comes out clean from the center.

Variations:

Top with a dollop of low-fat whipped topping, Ricotta Cream or Cashew Cream (see recipe links below).

Author:

Dawn Maucher, CalorieKing.com member

Related Recipes:

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
83 cals
Kilojoules
342 kJ
Fat
0.3 g
Carbohydrates
14.1 g
Protein
5.8 g
Cholesterol
0.0 mg
Sodium
251 mg
Saturated Fat
0.1 g
Fiber
1.7 g
Calcium
137.0 mg
Total Sugars
8.0 g
Note: A dash indicates no data is available.