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Spiced Cranberry Pears 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins
Extra Time: 20 mins (for cooling)

These canned pears with dried cranberries and spices have a gourmet appeal like they're from a celebrity chef!

Ingredients:

3 cup reduced-sugar cranberry-raspberry juice

1/2 cup dried cranberries

2 strips orange zest, 2" x 1"

1/2 tsp ground allspice

1 pinch of ground cloves (more, if desired)

2 cans (15 oz each) pear halves in their own concentrated juice


Directions:

Place cranberry-raspberry juice, cranberries, zest and spices in a deep saucepan. Bring to boil over medium-high heat. Reduce heat to medium and cook until mixture is reduced to about 2 cups, about 10 to 12 minutes.

Meanwhile, drain pears, reserving liquid for another use. (The juice makes a refreshing beverage mixed equally with club soda.)

Place pears in a serving bowl. Pour hot liquid over pears. Set aside to cool and let sit 20 minutes at room temperature before serving.

(Pears keep 3 to 4 days, refrigerated.)

Author:

American Institute for Cancer Research
AICR

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
127 cals
Kilojoules
529 kJ
Fat
0.1 g
Carbohydrates
31.8 g
Protein
0.5 g
Cholesterol
0.0 mg
Sodium
11 mg
Saturated Fat
0.0 g
Fiber
2.9 g
Calcium
15.0 mg
Total Sugars
25.0 g
Note: A dash indicates no data is available.