Sweet Potatoes with Cherry Glaze
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
Serves: 4 person(s)
Preparation Time: 12 mins
Cooking Time: 50 mins
Antioxidant-rich sweet potatoes and cherry juice are featured in this colorful dish.
Ingredients:
2 medium sweet potatoes
2 Tbsp undiluted cherry juice concentrate
1 Tbsp brown sugar
1 Tbsp butter or buttery spread, melted
1/8 tsp ground ginger
1 green onion, sliced
Directions:
Preheat oven to 400ºF.
Scrub potatoes and cut in half lengthwise; do not peel. Spray a baking pan with nonstick cooking spray. Place potatoes in pan, cut-side down. Bake in preheated oven 30 to 40 minutes or until almost tender.
Stir together undiluted cherry juice concentrate, brown sugar, butter, and ginger. Turn potatoes cut-side up and brush with cherry mixture. Bake 5 to 10 minutes or until tender. Sprinkle with green onion. Serve immediately.
Author:
Cherry Marketing Institute
Choose Cherries
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