Asian Bean and Rice Rolls 
(31 ratings made)
These are a fiber-full variation of the traditional spring rolls.
Per serving: 373 calories, 6.8 g fat, 316 mg sodium, 9.5 g fiber
Saves: 147 calories, 26.1 g fat, 614 mg sodium, and gains 5.5 g fiber!
Asian Noodles with Poached Alaska Salmon (30 ratings made)
Get your healthy omega-3-fats with this simple-to-make, delicious soup!
Per serving: 362 calories, 9.2g fat and 711mg sodium
Saves: 18 calories, 6.8g fat, 929mg sodium and adds 25.3g protein over traditional ramen soup!
Beef and Orange Winter Squash Noodles (15 ratings made)
A stir-fry featuring colorful, nutritious orange winter squash.
Bok Choy with Oyster Sauce (28 ratings made)
Leafy bok choy stir-fried in garlic and ginger, served as an accompaniment to a main meal.
Chicken and Broccoli (81 ratings made)
Spicy chicken breast with broccoli and cashews.
Chinese Celery Pork (66 ratings made)
Stir-fry pork with celery and spring onions.
Chinese Lamb Stir-Fry (20 ratings made)
Stir-fried lamb flavored with garlic, ginger, soy, sherry.
Cilantro, Macadamia and Tofu Ravioli with Asian Broth (15 ratings made)
Sensational textures and flavors in this Asian-style meal.
Coconut Vegetable Curry (11 ratings made)
This is a lighter, cholesterol-free vegetarian curry.
Per serving: 200 calories and 11g fat
Saves: 172 calories and 19g fat!
Feijoa-Chicken Curry (9 ratings made)
This exotic-flavored chicken curry provides three fruit and veggie servings.
Gingered Beef with Broccoli (26 ratings made)
Check out this zingy ginger beef - delicious!
Mushroom, Shrimp and Egg Pad Thai Noodles (34 ratings made)
This classic made-over Thai dish is a treat every time!
Per serving: 350 calories, 15 g fat and 885 mg sodium
Saves: 95 calories, 8 g fat and 532 mg sodium
Peanut Chicken Stir-Fry with Noodles (8 ratings made)
Have dinner on the table in a jiffy with this delicious, easy stir-fry!
Pork Stir-Fry with Snow Peas (10 ratings made)
Tasty strips of pork with snow peas.
Quick and Easy Laksa (11 ratings made)
A southeast Asian dish consisting of fish, prawns, tofu and noodles in a coconut milk soup base.
Sautéed Tofu Patties (2 ratings made)
Crispy, nutty patties.
Sesame Garlic Chicken Stir-Fry (51 ratings made)
Each serving equals one veggie serving.
Shiitake Summer Rolls (4 ratings made)
Try this light version of a favorite finger food from Southeast Asia.
Shrimp and Pluot Stir-Fry (12 ratings made)
A healthy sweet-sour dish that provides two fruit and veggie servings.
Spring Rolls (31 ratings made)
This easy to prepare entrée will be very popular with your guests.
Steamed Greens with Ginger and Water Chestnuts (4 ratings made)
This side dish is vitamin rich and full of flavor.
Stir-Fried Asparagus with Sesame Seeds (5 ratings made)
This will become one of your all-time favorite ways of cooking asparagus.
Stir-Fry Mixed Seafood and Noodles (34 ratings made)
Fresh fish, shrimp, scallops and vegetables on a bed of noodles. Delicious!
Sweet Fruit Sushi Rolls (96 ratings made)
Impress your guests with these sweet treats! A great dessert for parties or entertaining.
Sweet Potato and Pear Stir-Fry with Chicken and Chile Sauce (18 ratings made)
Crunchy Asian pear adds a subtle sweetness that compliments this 5 flavor dish.
Thai BBQ Chicken (5 ratings made)
The aroma of this dish alone will tantalize your taste buds.
Thai Banana and Green Chili Salad (3 ratings made)
A delicious cucumber, lettuce and snow pea salad with a zingy green chili dressing, topped with peanuts and bananas.
Thai Chicken Salad With Fig (4 ratings made)
A fresh light chicken salad with figs, melon and vegetables.
Thai Fish Cakes (6 ratings made)
These are not just your run-of-the-mill fish cakes.
Per serving: 258 calories and 4g fat
Saves: 187 calories and 24g fat over traditional fish cakes!
Thai Lamb and Noodle Stir-Fry (5 ratings made)
Thai lamb and noodle stir-fry flavored with sesame and mint.
Thai Pork Salad (7 ratings made)
This lowfat salad is quick and easy while retaining its authentic Thai flavors.
Thai Yogurt Chicken (7 ratings made)
An authentic tasting Thai curry.
Tibetan Tea (6 ratings made)
Sweet tea with spice and milk - fit for a celebration!
Vegetable Dim Sims (33 ratings made)
Traditional Chinese delicacy.
Vegetable Fried Rice (30 ratings made)
Colorful low-fat version of the traditional fried rice.
Vietnamese Chicken Salad (15 ratings made)
Finely shredded chicken and vegetables tossed in a special sauce.
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