Asian Influence

Asian Bean and Rice Rolls 5 stars 5 stars 5 stars 5 stars 5 stars
Ditch the unhealthy spring rolls! Instead serve your guests these tasty fiber-rich rolls. Our Recipe Makeover makes these morsels much more satisfying and far lower in fat than traditional spring rolls.
Asian Noodles with Poached Alaska Salmon 5 stars 5 stars 5 stars 5 stars 5 stars
If you like ramen soup but want something healthier, packed with Omega-3s and lower in salt, try our Recipe Makeover!
Beef and Orange Winter Squash Noodles 5 stars 5 stars 5 stars 5 stars 5 stars
A stir-fry featuring colorful, nutritious orange winter squash.
Bok Choy with Oyster Sauce 5 stars 5 stars 5 stars 5 stars 5 stars
Leafy bok choy stir-fried in garlic and ginger, served as an accompaniment to a main meal.
Chicken and Broccoli 5 stars 5 stars 5 stars 5 stars 5 stars
Spicy chicken breast with broccoli and cashews.
Chinese Celery Pork 5 stars 5 stars 5 stars 5 stars 5 stars
Try this stir-fry pork with celery and spring onions.
Chinese Lamb Stir-Fry 4 stars 4 stars 4 stars 4 stars
Stir-fried lamb flavored with garlic, ginger, soy, sherry.
Cilantro, Macadamia and Tofu Ravioli with Asian Broth 5 stars 5 stars 5 stars 5 stars 5 stars
For something different from the everyday for dinner tonight, try this Asian-style meal.
Coconut Vegetable Curry 5 stars 5 stars 5 stars 5 stars 5 stars
If you enjoy coconut milk based curries but are concerned about their fat and calorie content, try out our Recipe Makeover. It's lighter but still delicious!
Feijoa-Chicken Curry 4 stars 4 stars 4 stars 4 stars
This exotic-flavored chicken curry provides three fruit and veggie servings.
Gingered Beef with Broccoli 5 stars 5 stars 5 stars 5 stars 5 stars
Check out this zingy ginger beef - delicious!
Mushroom, Shrimp and Egg Pad Thai Noodles 4 stars 4 stars 4 stars 4 stars
This Recipe Makeover of a favorite Thai dish is a treat every time!
Peanut Chicken Stir-Fry with Noodles 5 stars 5 stars 5 stars 5 stars 5 stars
Have dinner on the table in a jiffy with this delicious, easy stir-fry!
Pork Stir-Fry with Snow Peas 4 stars 4 stars 4 stars 4 stars
Try tasty strips of pork with crispy snow peas.
Quick and Easy Laksa 5 stars 5 stars 5 stars 5 stars 5 stars
A southeast Asian dish consisting of fish, prawns, tofu and noodles in a coconut milk soup base.
Sautéed Tofu Patties 5 stars 5 stars 5 stars 5 stars 5 stars
Crispy, nutty patties.
Sesame Garlic Chicken Stir-Fry 5 stars 5 stars 5 stars 5 stars 5 stars
Each serving equals one veggie serving.
Shiitake Summer Rolls 5 stars 5 stars 5 stars 5 stars 5 stars
Try this light version of a favorite finger food from Southeast Asia.
Shrimp and Pluot Stir-Fry 5 stars 5 stars 5 stars 5 stars 5 stars
A healthy sweet-sour dish that provides two fruit and veggie servings.
Spring Rolls 5 stars 5 stars 5 stars 5 stars 5 stars
This easy to prepare entrée will be very popular with your guests.
Steamed Greens with Ginger and Water Chestnuts 5 stars 5 stars 5 stars 5 stars 5 stars
This side dish is vitamin rich and full of flavor.
Stir-Fried Asparagus with Sesame Seeds 5 stars 5 stars 5 stars 5 stars 5 stars
This will become one of your all-time favorite ways of cooking asparagus.
Stir-Fry Mixed Seafood and Noodles 5 stars 5 stars 5 stars 5 stars 5 stars
Fresh fish, shrimp, scallops and vegetables on a bed of noodles. Delicious!
Sweet Fruit Sushi Rolls 4 stars 4 stars 4 stars 4 stars
Impress your guests with these sweet treats! A great dessert for parties or entertaining.
Sweet Potato and Pear Stir-Fry with Chicken and Chile Sauce 5 stars 5 stars 5 stars 5 stars 5 stars
Crunchy Asian pear adds a subtle sweetness that compliments this 5 flavor dish.
Thai BBQ Chicken 5 stars 5 stars 5 stars 5 stars 5 stars
The aroma of this dish alone will tantalize your taste buds.
Thai Banana and Green Chili Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious cucumber, lettuce and snow pea salad with a zingy green chili dressing, topped with peanuts and bananas.
Thai Chicken Salad With Fig 5 stars 5 stars 5 stars 5 stars 5 stars
A fresh light chicken salad with figs, melon and vegetables.
Thai Fish Cakes 5 stars 5 stars 5 stars 5 stars 5 stars
These are not just your run-of-the-mill fish cakes. Our Recipe Makeover means they're lower in calories and fat than traditional fish cakes.
Thai Lamb and Noodle Stir-Fry 5 stars 5 stars 5 stars 5 stars 5 stars
Thai lamb and noodle stir-fry flavored with sesame and mint.
Thai Pork Salad 5 stars 5 stars 5 stars 5 stars 5 stars
This lowfat salad is quick and easy while retaining its authentic Thai flavors.
Thai Yogurt Chicken 5 stars 5 stars 5 stars 5 stars 5 stars
An authentic tasting Thai curry.
Tibetan Tea 5 stars 5 stars 5 stars 5 stars 5 stars
Sweet tea with spice and milk - fit for a celebration!
Vegetable Dim Sims 5 stars 5 stars 5 stars 5 stars 5 stars
Traditional Chinese delicacy.
Vegetable Fried Rice 4 stars 4 stars 4 stars 4 stars
Colorful low-fat version of the traditional fried rice.
Vietnamese Chicken Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Finely shredded chicken and vegetables tossed in a special sauce.
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