Beef and Orange Winter Squash Noodles

Beef and Orange Winter Squash Noodles

A stir-fry featuring colorful, nutritious orange winter squash.


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 15 mins
Extra Time: 30 mins
(for pre-cooking vegetables)

Yield: 4 x approx. 2 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe

Ingredients Convert to Metric

  • 3/4 Tbsp oil
  • 2 tsp grated fresh ginger
  • 1 1/2 Tbsp dry sherry
  • 3/4 Tbsp soy sauce
  • 14 oz lean beef stir-fry strips
  • 1 leek, thinly sliced
  • 2 cloves garlic, crushed
  • 7 oz hokkein noodles
  • 2 cup diced orange winter squash (such as butternut), cooked
  • 2 cup broccoli florets, lightly cooked


Heat oil in wok or deep pan. Add ginger, sherry and soy sauce. Stir-fry beef until tender. Remove.

Add leek and garlic to wok. Stir-fry for 1 minute. Add noodles, cooked squash and broccoli. Stir-fry for a further 3 to 4 minutes. Add beef. Stir through gently. Serve immediately.


Note: This recipe's ingredients have been adjusted from the original Australian measures to the U.S. measures.

Thanks to Fresh Finesse