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Bok Choy with Oyster Sauce 


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Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

Leafy bok choy stir-fried in garlic and ginger.

Suggestions:

Bok choy is also known as Chinese Cabbage.

Ingredients:

2 tsp olive oil

14 oz bok choy, rinsed and roughly torn

1 tsp grated fresh root ginger

1 tsp garlic stock powder

2 Tbsp oyster sauce


Directions:

Heat the oil in a large non-stick skillet or wok. Add the bok choy and stir fry over a high heat for 1 - 2 minutes.

Combine the remaining ingredients. Add to the wok and stir fry for a further 30 seconds. Serve immediately.

Serve as an accompaniment to a main meal.

Variations:

Serving suggestions and garnishes not included in recipe analysis.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
55 cals
Kilojoules
230 kJ
Fat
2.5 g
Carbohydrates
6.0 g
Protein
2.5 g
Cholesterol
0.0 mg
Sodium
498 mg
Saturated Fat
0.5 g
Fiber
1.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.