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Quick and Easy Laksa 


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High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

A southeast Asian dish consisting of fish, prawns, tofu and noodles in a coconut milk soup base.

Ingredients:

7 oz vermicelli rice noodles

2 cloves garlic, crushed

1 cup cubed tofu

1 bunch green onions (spring onions), sliced diagonally

2 large fish fillets, cut into bite-sized pieces

2 Tbsp laksa paste

1 bunch bok choy, washed and chopped

7 oz cooked prawns

14 oz 98.5% fat-free coconut milk

1 1/4 cup water


Directions:

Place noodles in pan of boiling water and cover pan. When soft, remove and run under cold water. Set aside.

Spray wok with cooking spray and heat. Add garlic and tofu. Cook for 2 to 3 minutes or until slightly browned. Add all but 2 tablespoons spring onions, fish and laksa paste. Cook for 1 to 2 minutes. Add bok choy and prawns. Cook until bok choy has slightly wilted. Add coconut milk and water. Simmer for 5 minutes or until cooked.

Divide noodles between 4 serving bowls. Spoon liquid evenly over noodles. Garnish with remaining spring onions. Serve immediately.

Author:

Fresh Finesse
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
461 cals
Kilojoules
1,924 kJ
Fat
7.0 g
Carbohydrates
56.5 g
Protein
38.0 g
Cholesterol
129.0 mg
Sodium
473 mg
Saturated Fat
2.0 g
Fiber
2.0 g
Calcium
158.0 mg
Total Sugars
13.5 g
Note: A dash indicates no data is available.