Sautéed Tofu Patties

Sautéed Tofu Patties

Crispy, nutty patties.

Rating:

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Serves: 6 person(s) Change

Preparation Time: 20 mins
Cooking Time: 15 mins

Yield: 6 x 2-patty servings (yield: 12 patties)

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe

Ingredients

  • 1 tsp canola oil
  • 1 small onion, finely chopped
  • 12 oz firm tofu *
  • 1/4 tsp garlic salt
  • 1 Tbsp low-sodium soy sauce
  • 1 Tbsp water
  • 1 Tbsp water, extra
  • 2/3 cup rolled oats
  • 2 Tbsp torula yeast **
  • 2 Tbsp Loma Linda Patty Mix, or similar
  • 1 Tbsp canola oil, extra

Directions:

Heat 1 teaspoon oil and 1 tablespoon water in a skillet. Sauté onion until tender.

Mash tofu well with a fork, or process lightly in a food processor. Add onion, garlic salt, soy sauce, 1 tablespoon water, oats, yeast, and patty mix to tofu. Mix well to bind. Shape into 12 patties.

Heat extra 1 tablespoon oil in skillet over medium heat. Gently fry each side of patties 6 to 7 minutes until crisp and brown.

Variations:

For a complete meal, serve with baked potatoes, vegetables and Mushroom Sauce (see recipe link).

Serving suggestions are not included in the nutritional analysis.

Tips:

** Torula yeast is available from health food stores.

Nutritional Info (per serving)

CALORIES 120 cals
Kilojoules 501 kJ
Fat 5.5 g
Saturated Fat 0.6 g
Cholesterol 0 mg
Sodium 201 mg
Carbohydrates 10.7 g
Fiber 2.3 g
Total Sugars 1.4 g
Protein 7.8 g
Calcium 29.0 mg
Note: A dash indicates no data is available.