A healthy sweet-sour dish that provides two fruit and veggie servings.
Preparation Time: 10 mins
Cooking Time: 10 mins
Heat oil in wok or fry pan on moderate to high heat. Add garlic, ginger and onions and stir-fry 1 minute. Add cornstarch and stir to coat garlic mixture.
In a separate bowl, combine chicken broth, sherry, soy sauce and brown sugar. Pour into stir-fried mixture.
Stir in shrimp, pluots, water chestnuts and broccoli and cook for up to 5 minutes, until shrimp and vegetables are cooked through.
Combine oil, garlic, ginger and onions in a microwave-safe casserole dish. Cook on high for 30 seconds.
Add cornstarch, chicken broth, sherry, soy sauce and brown sugar; stir. Microwave on high for 1 minute.
Stir in shrimp, pluots, water chestnuts and broccoli. Cover, cook on high 2 to 3 minutes, stirring once.
Serve with steamed rice, if desired.
Serving suggestion is not included in the nutritional analysis.