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Spring Rolls 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 36 person(s)

Preparation Time: 40 mins
Cooking Time: 20 mins

Yield: 36 x rolls

This easy to prepare entrée will be very popular with your guests.

Suggestions:

Keep fresh spring roll wrappers covered so they won't dry out.

Ingredients:

1/2 cup cooked rice vermicelli or rice noodles (about 1 3/4 oz.)

1 medium onion, finely chopped

1 clove garlic, crushed

7 fresh mushrooms with stalks, finely chopped (1.7 oz)

1 tsp freshly ground black pepper

1/2 tsp salt *

10 1/2 oz lean ground veal

1/4 cup finely chopped green onions

1 cup finely chopped cabbage

2 tsp wheat flour (such as all-purpose flour)

1/4 cup water (for flour mixture)

36 spring roll wrappers

1 Tbsp canola oil


Directions:

Cook rice noodles by pouring boiling water over them in a pan and letting them stand for 5 minutes. Drain.

Combine rice noodles, onion, garlic, mushrooms, black pepper, salt, veal, green onions and cabbage.

In a separate bowl, mix flour and water together to make a smooth paste to use in sealing the rolls. Set aside.

Place baking sheet(s) on flat baking pan(s). Put 1 well packed tablespoon of noodle mixture on each wrapper. Moisten edges with flour and water mixture, fold in sides and roll and seal, turning the sealed edges to the underside.

Continue to prepare spring rolls, placing each on baking sheets. Allow space between rolls. Brush with oil and bake in a 350ºF oven 40 minutes, or until brown and crisp.

Spring Rolls may be frozen and reheated in low oven for 20 minutes.

Microwave Directions:

These may be reheated in a microwave for 8 minutes on MEDIUM HIGH. They will not be as crisp.

Variations:

* 1/2 teaspoon 'Lite' salt can be substituted for regular salt.

Substitute beef, chicken or pork for veal. Vegetables may also be varied.

Serving suggestions are not included in the recipe analysis.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
133 cals
Kilojoules
554 kJ
Fat
4.5 g
Carbohydrates
15.0 g
Protein
9.0 g
Cholesterol
9.0 mg
Sodium
179 mg
Saturated Fat
1.0 g
Fiber
0.5 g
Calcium
10.0 mg
Total Sugars
2.0 g
Note: A dash indicates no data is available.