Stir-Fried Asparagus with Sesame Seeds

Stir-Fried Asparagus with Sesame Seeds

This could become one of your favorite ways of cooking asparagus!

Rating:

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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 5 mins

Yield: 4 x approx. 5 oz servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients Convert to Imperial

  • 1 Tbsp sesame seeds (kernels)
  • 2 Tbsp canola or olive oil
  • 1 clove garlic, crushed
  • 1 tsp grated ginger
  • 0.68 kg fresh asparagus, trimmed and cut into 2-inch pieces
  • 1/2 tsp lemon pepper
  • 1 Tbsp reduced-sodium soy sauce

Directions:

Heat wok or non-stick skillet. Add sesame seeds. Stir-fry over high heat for about 1 minute or until golden. Remove from pan and set aside.

Heat oil in wok. Add garlic, ginger and asparagus. Stir-fry over high heat for 3 minutes or until almost tender. Sprinkle with lemon pepper. Stir-fry over high heat for 1 minute.

Sprinkle over sesame seeds and soy sauce. Serve immediately.

Variations:

Can be served with pasta to create an entrée.

Serving suggestion is not included in the nutritional analysis.