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Thai BBQ Chicken 


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Serves: 4 person(s)

Preparation Time: 2 hrs
Cooking Time: 15 mins

The aroma of this dish alone will tantalize your taste buds.

Suggestions:

Slice chicken and serve with jasmine fragrant rice.

Ingredients:

4 skinless chicken breast fillets

2 sticks lemongrass, chopped

5 garlic cloves

1 tsp ground turmeric

1 bunch coriander roots

1 1/2 tsp peppercorns

1 1/2 tsp brown sugar

1 cup plain nonfat yogurt


Directions:

Process all marinade ingredients with 2 tablespoons yogurt, until smooth.

Add the rest of the yogurt and process briefly until just combined.

Pour over chicken in bowl, mix well, making sure chicken is well covered.

Marinate for 2 hours. Cook on the barbecue or grill plate.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
168 cals
Kilojoules
705 kJ
Fat
3.0 g
Carbohydrates
7.0 g
Protein
29.0 g
Cholesterol
90.0 mg
Sodium
100 mg
Saturated Fat
2.0 g
Fiber
0.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.