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Thai Chicken Salad With Fig 


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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
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Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 20 mins
Cooking Time: 0 mins
Extra Time: 1 hr 30 mins (for pre-cooking chicken and refrigeration)

A fresh light chicken salad with figs, melon and vegetables.

Ingredients:

6 Tbsp fresh lime juice

1/4 cup honey

1 Tbsp light soy sauce

1/4 tsp red pepper flakes, crushed

2 tsp very finely minced fresh ginger root

2 cup shredded, cooked chicken

1 cup California dried figs, stems removed, cut lengthwise into eighths

2 green onions, thinly sliced

1/4 cup chopped fresh mint

1/2 small cantalope melon (2 cups), seeded, pared, cut in julienne strips

1 sweet, red pepper (1½ cups), ribs and seeds removed, cut in julienne strips

1 small cucumber (2 cups), peeled, seeded, cut in julienne strips

1 bag assorted mixed salad greens

6 mint sprigs (for garnish)


Directions:

Combine lime juice, honey, soy sauce, pepper flakes and ginger root in medium bowl; mix well. Add chicken, figs, onions and mint; toss to coat evenly. Cover and refrigerate for one hour. Stir occasionally.

When ready to serve, combine cantalope, pepper strips and cucumber with marinated chicken and toss gently but thoroughly. Line serving bowl or salad plates with greens and arrange mixture in center. Garnish with mint sprigs if desired.

Author:

California Fig Advisory Board
CA Fig Advisory Board

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
242 cals
Kilojoules
1,013 kJ
Fat
4.0 g
Carbohydrates
40.0 g
Protein
16.0 g
Cholesterol
39.0 mg
Sodium
150 mg
Saturated Fat
0.5 g
Fiber
4.0 g
Calcium
67.0 mg
Total Sugars
34.0 g
Note: A dash indicates no data is available.