Thai Lamb and Noodle Stir-Fry

Thai Lamb and Noodle Stir-Fry

What's for dinner? How about this Thai lamb and noodle stir-fry flavored with sesame and mint!

Rating:

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Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 20 mins

Yield: 4 x approx. 2 cup servings

High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe

Ingredients

  • 17 oz lamb stir-fry strips *
  • 1 tsp sesame oil
  • 1 tsp canola oil
  • 2 tsp crushed garlic
  • 2 tsp chopped chili pepper
  • 1 red onion, cut into eighths
  • 1/2 red bell pepper, cut into 1-inch strips
  • 6 spring onions, cut into 1-inch lengths
  • 3 cup bean sprouts (about 4.5 oz)
  • 21 oz fresh wok noodles (not dried)
  • 1 Tbsp fish sauce
  • 1 Tbsp brown sugar, unpacked
  • 1/2 cup shredded mint leaves

Directions:

Combine lamb strips with sesame oil, canola oil, garlic, and chili.

Heat wok or frying pan on high (no need to add any extra oil). Stir-fry seasoned lamb strips in two batches, cooking for 1 to 2 minutes, allowing pan to reheat between each batch. Remove all meat and set aside.

Add onion, pepper, spring onions, and bean sprouts to the pan along with a sprinkling of water. Cook stirring constantly for 2 to 3 minutes. Remove from pan.

Heat noodles in pan, stirring constantly. Add fish sauce and brown sugar; toss well. Return lamb, cooked vegetables, and mint. Heat and toss thoroughly.

Variations:

If desired, garnish with chopped, roasted peanuts (preferably unsalted).

* Recommended Lamb Cuts: Purchased lamb stir-frying strips, or strips prepared from lamb round steak, topside steak, fillet, eye of loin.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 391 cals
Kilojoules 1,633 kJ
Fat 6.9 g
Saturated Fat 1.8 g
Cholesterol 83 mg
Sodium 485 mg
Carbohydrates 50.7 g
Fiber 5.1 g
Total Sugars 5.1 g
Protein 30.7 g
Calcium 80.0 mg
Note: A dash indicates no data is available.