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Thai Pork Salad 


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Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 10 mins

This lowfat salad is quick and easy while retaining its authentic Thai flavors.

Ingredients:

3/4 lb lean ground pork

3 fresh limes

2 cup cold water

1 tsp salt

1/2 cup thinly sliced shallots

1/2 cup chopped mint

1/2 cup chopped cilantro

2 Tbsp rice vinegar, seasoned

1/8 tsp cayenne

2 Tbsp Thai fish sauce

4 cup finely shredded cabbage


Directions:

Combine the pork and the juice of one lime in a saucepan. Cover with the salted cold water and bring to a simmer until the pork is cooked. Ground pork should take about 3 minutes. Other pork will take longer.

Strain the pork in a colander, pat between two paper towels to remove excess fat. Toss pork with the sliced shallots, mint and cilantro. Add the remaining ingredients and mix well.

Variations:

For added flavor, after all ingredients have been mixed, try adding 1/4 cup of dry roasted peanuts or a tablespoon of peanut butter. But remember, this will increase the fat content of this recipe dramatically!

Serving suggestion is not included in the recipe analysis.

Author:

Debbie Rizzetto

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
248 cals
Kilojoules
1,038 kJ
Fat
15.0 g
Carbohydrates
11.6 g
Protein
17.0 g
Cholesterol
49.0 mg
Sodium
1,051 mg
Saturated Fat
5.0 g
Fiber
2.5 g
Calcium
70.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.