Chili Octopus Stir-Fry

Chili Octopus Stir-Fry

Stir-fried octopus (or squid) in a chili marinade.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 10 mins
Extra Time: 1 hr
(for pre-cooking rice, if necessary, and for marinating octopus)

Yield: 4 x 6 oz octopus servings

High-Calcium Recipe Dairy-Free Recipe

Ingredients Convert to Metric

  • 1/2 cup white wine
  • 2 Tbsp olive oil
  • 1 lemon, juice and grated zest only
  • 1 orange, juice and grated zest only
  • 1 tsp grated ginger
  • 2 Tbsp sweet chili sauce
  • 25 oz prepared baby octopus (or squid)
  • 3 cup cooked jasmine rice

Directions:

Combine wine, oil, lemon and orange juice and rind, ginger, chili sauce, and octopus in a large bowl and toss well. Cover and refrigerate for at least 1 hour or until marinated.

Heat wok over a high heat. Stir fry octopus in its marinade for 4 to 5 minutes, but do not overcook octopus or it will toughen.

Stir in rice, allow to heat through and serve.

Tips:

You will need to marinate this recipe for at least one hour.

Thanks to Sunrice Australia