Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

Stir-fried octopus (or squid) in a chili marinade.

Suggestions:

You will need to marinate this recipe for at least one hour.

Ingredients:

1/2 cup white wine

2 Tbsp olive oil

1 lemon, juice and grated rind only

1 orange, juice and grated rind only

1 tsp grated ginger

2 Tbsp sweet chili sauce

3 cup cooked jasmine rice

25 oz prepared baby octopus (or squid)

Directions:

Combine wine, oil, lemon and orange juice and rind, ginger, chilli sauce and octopus in a large bowl and toss well. Cover and refrigerate for at least 1 hour or until required.

Heat wok over a high heat. Stir-fry octopus in its marinade for 4 - 5 minutes, but do not overcook octopus or it will toughen.

Stir in rice, allow to heat through and serve.

Author:

Family Health Network