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Kangaroo Burgers 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins
Extra Time: 1 hr (for refrigeration)

These unique Aussie burgers are made with healthy, trim kangaroo ground meat or other exotic meats.

Ingredients:

1/3 kg lean ground kangaroo meat *

1 egg

1/2 cup breadcrumbs

1/4 cup fresh chopped herbs (such as parsley, oregano, thyme)

1 onion, chopped

2 cloves garlic, chopped

3 Tbsp tomato sauce

1 Tbsp Worcestershire sauce

1 dash of salt

1 dash of black pepper

1 zucchini, peeled and grated

1 chili pepper, chopped (optional)


Directions:

Place all the ingredients into a large bowl. Mix well, then refrigerate for 1 hour.

Shape into patties and fry in a non-stick fry pan.

Variations:

* Exotic meats such as buffalo or venison can be substituted for the kangaroo.

Ingredient substitutes are not included in the nutritional analysis.

Author:

Overseas Game Meat Export Pty Ltd

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
184 cals
Kilojoules
46 kJ
Fat
3.0 g
Carbohydrates
17.7 g
Protein
23.0 g
Cholesterol
66.0 mg
Sodium
272 mg
Saturated Fat
0.9 g
Fiber
2.0 g
Calcium
66.0 mg
Total Sugars
5.0 g
Note: A dash indicates no data is available.