Eggplant Bharta

Eggplant Bharta

This is a spicy East Indian eggplant dish.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 18 mins

Yield: 4 x 1 cup servings

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Ingredients Convert to Metric

  • 1 Tbsp oil
  • 1 medium onion, cut into long slices
  • 2 cloves garlic, chopped
  • 1 tsp ginger powder
  • 1/2 tsp cayenne powder
  • 1 tsp cumin powder
  • 1/2 tsp cinnamon powder
  • 1/8 tsp black pepper
  • 1/2 tsp turmeric powder
  • 2 medium tomatoes, cut into 1/2-inch pieces
  • 1 medium eggplant, cut into 1-inch pieces
  • 1/2 tsp sea salt (or salt)
  • 3 Tbsp chopped cilantro

Directions:

Heat oil in a saucepan, add onion and sauté for 2 minutes. Add garlic and sauté for 2 minutes. Add ginger, cayenne, cumin, cinnamon, pepper and turmeric powder and sauté for an additional 2 minutes. Add tomatoes and cook 2 minutes. Add eggplant, salt and cook for 10 minutes or until eggplant is well cooked. Garnish with chopped cilantro.

Thanks to Anita Elder, CalorieKing.com Member