Eggplant Bharta
This is a spicy East Indian eggplant dish.
Serves: 4 person(s) Change
Preparation Time: 5 mins
Cooking Time: 18 mins
Yield: 4 x 1 cup servings
- 1 Tbsp oil
- 1 medium onion, cut into long slices
- 2 cloves garlic, chopped
- 1 tsp ginger powder
- 1/2 tsp cayenne powder
- 1 tsp cumin powder
- 1/2 tsp cinnamon powder
- 1/8 tsp black pepper
- 1/2 tsp turmeric powder
- 2 medium tomatoes, cut into 1/2-inch pieces
- 1 medium eggplant, cut into 1-inch pieces
- 1/2 tsp sea salt (or salt)
- 3 Tbsp chopped cilantro
Directions:
Heat oil in a saucepan, add onion and sauté for 2 minutes. Add garlic and sauté for 2 minutes. Add ginger, cayenne, cumin, cinnamon, pepper and turmeric powder and sauté for an additional 2 minutes. Add tomatoes and cook 2 minutes. Add eggplant, salt and cook for 10 minutes or until eggplant is well cooked. Garnish with chopped cilantro.
Thanks to Anita Elder, CalorieKing.com Member