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Italian/Mediterranean

Alaska Halibut Volterra: Ooooh, an Italian twist to halibut - yum!
Alfredo Spaghetti: Try this 'light' fettuccine alfredo - you'll love it.
Antipasto Platter: Include this delicious veggie platter at your next party or light supper!
Avocado Bruschetta: An appetizing, Italian bruschetta incorporating the healthy fats and lushness of avocado.
Beef Marrakesh: Tagine (slow cooked) beef with fragrant Moroccan spices and fruit.
Bell Pepper and Mushroom Risotto: Try this quick and easy creamy risotto with bell pepper, mushrooms and Italian Arborio rice.
Brandied Ricotta Cake: Moist dessert cake with a hint of brandy.
Brie, Ham and Pear Panini: Crunchy, cheesy, sweet and satisfying! Try and see why pears are a surprisingly tasty addition to sandwiches.
Carbonara Pasta: Creamy bacon and onion sauce tossed through steaming pasta.
Cheese Lovers' Pizza Squares: Quick and easy fast-food for adults and children alike!
Chocolate Panna Cotta: This heavenly, light dish resembles a cream-based gelatin or stiff pudding, with a velvety texture.
Cranberry Vegetable Risotto: Each serving of this tasty risotto provides two veggie servings.
Easy Vegetarian Pizza: Mmmm, try this mouth-watering pizza with a light, crunchy base! It's a CalorieKing Recipe Makeover, saving you many calories, fat and carbs over a traditional cheese pizza.
Eggplant Parmigiana: Delicious vegetarian casserole.
Fantastic Lasagna: For a healthy alternative to the old favorite, try this re-invented lasagna made with ground turkey.
Fettuccini with Fresh Tomato, Basil and Mozzarella Sauce: A delicious meal with light, fresh Italian flavors.
Fettuccini with Mushrooms and Garlic: A tasty, satisfying meal that's quick to prepare.
Gnocchi: Little pillows of potato pasta.
Gnocchi with Tomato and Fresh Basil Salsa: Instead of cheesy gnocchi, try this lighter version with fresh herbs and the zing of tomatoes. Our Recipe Makeover cuts back the sodium, calories and fat of the traditional version.
Gourmet Vegetable Pizza: A quick and delicious pizza!
Honey Carrot Pesto with Fettuccini: Pasta with a honey carrot sauce.
Italian Flat Beans with Garlic Spread: Delicious and easy. Each serving equals one and one-half veggie servings.
Italian Ricotta Cake: For special occasions, try this Italian twist to traditional cheesecake.
Italian Tomato Sauce: An authentic Italian sauce perfect as an accompaniment to meats, vegetables or pasta dishes.
Italian-Style Lamb Shanks: Tender lamb shanks in red wine with onion, garlic and tomatoes.
Lemon Rosemary Zucchini: A fresh tasting squash dish.
Minestrone: Served with a crusty roll, this soup is a meal on it's own.
Minestrone Verde: This high-fiber, nourishing, vegetarian soup is easy to prepare on a stove-top or in a slow cooker, such as a crock-pot.
Mushroom, Tomato and Herb Spaghetti: A delicious, unique combination of flavors marks this quick-and-easy recipe.
Mustard Steak with Tuscan Salad: Char-grilled steak basted with mustard and served with a salad of artichoke, tomato and beans.
Pumpkin, Walnut and Orange Ravioli: A scrumptious and adventurous ravioli dish, combining nutritious walnuts, pumpkin and the exotic hint of citrus.
Shrimp Pesto Linguine: This sweet and nutty flavored linguine dish will make any dinner taste special!
Spaghetti Bolognaise: Classic spaghetti sauce just like 'mama' makes.
Spaghetti Bolognese with Chicken: This classic dish has been given a Recipe Makeover. Save enormously on calories, fat and sodium by following our recipe!
Spaghetti with Vegetarian Italian Sauce: Spaghetti with a tomato-based sauce.
Spring Vegetable Pasta: Vegetarian penne pasta with a fresh mixture of vegetables, olives and herbs - yum!
Strawberry Tiramisu: A luscious taste treat for a special occasion! Plus, because it's a Recipe Makeover, it has far less calories and fat compared to traditional Tiramisu!
Technicolor Vegetable Pizzas: Rose-colored glasses will not be needed to appreciate the variety of colors and blend of tastes offered by these.
Trout with Herbs and Feta Cheese: What to do with that fresh catch? Try this microwaveable Mediterranean twist to trout!
Turkey Eggplant Casserole: This dish is a healthy cross between Eggplant Parmesan and lasagna.
Turkey Focaccia Sandwich with Basil Salsa: Dress up your picnic or lunch box with this delicious Mediterranean-style sandwich!
Turkey Meatballs: Turkey-style lower fat meatballs.
Turkey Parmesan: As simple as 1-2-3! This Recipe Makeover is an easy-to-make variation of the old favorite.
Tuscan Bean Soup: Dreaming of Tuscany? Indulge the dream a bit with this high fiber, Italian soup!
Two-Cheese Mediterranean Stuffed Chicken: An elegant dish with lots of flavor - you and your guests will love this!
Vegetable Lasagna: Pasta perfecto!
Vegetarian Italian Sauce: This sauce features Textured Vegetable Protein (TVP), a fat free, high quality protein made from soy beans.
Vegetarian Lasagna: You don't have to be vegetarian to savor this special dish.
Veggie Pizza: A perfect low calorie alternative for when you have the craving for pizza!
Venetian Fish Stew: A robust stew complementing fish with the taste of Venice!

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