Italian/Mediterranean

Alaska Halibut Volterra 5 stars 5 stars 5 stars 5 stars 5 stars
Ooooh, an Italian twist to halibut - yum!
Alfredo Spaghetti 5 stars 5 stars 5 stars 5 stars 5 stars
Try this 'light' fettuccine alfredo - you'll love it.
Antipasto Platter 5 stars 5 stars 5 stars 5 stars 5 stars
Include this delicious veggie platter at your next party or light supper!
Avocado Bruschetta 5 stars 5 stars 5 stars 5 stars 5 stars
An appetizing, Italian bruschetta incorporating the healthy fats and lushness of avocado.
Beef Marrakesh 5 stars 5 stars 5 stars 5 stars 5 stars
Slow-cooked tagine beef with fragrant Moroccan spices and fruit.
Bell Pepper and Mushroom Risotto 5 stars 5 stars 5 stars 5 stars 5 stars
Try this quick and easy creamy risotto with bell pepper, mushrooms and Italian Arborio rice.
Brandied Ricotta Cake 3 stars 3 stars 3 stars
Moist dessert cake with a hint of brandy.
Carbonara Pasta 5 stars 5 stars 5 stars 5 stars 5 stars
Creamy bacon and onion sauce tossed through steaming pasta.
Cheese Lovers' Pizza Squares 5 stars 5 stars 5 stars 5 stars 5 stars
Pizza that is a quick and easy fast-food for adults and children alike!
Cheesy Eggplant Casserole 5 stars 5 stars 5 stars 5 stars 5 stars
Layered eggplant, veggies and creamy cheeses create a satisfying casserole loaded with Mediterranean flavor.
Chicken Marengo 5 stars 5 stars 5 stars 5 stars 5 stars
Comfort food that is good year round.
Chocolate Panna Cotta 5 stars 5 stars 5 stars 5 stars 5 stars
This heavenly, light dish resembles a cream-based gelatin or stiff pudding, with a velvety texture.
Cranberry Vegetable Risotto 5 stars 5 stars 5 stars 5 stars 5 stars
Each serving of this tasty risotto provides two veggie servings.
Easy Vegetarian Pizza 5 stars 5 stars 5 stars 5 stars 5 stars
Mmmm, try this mouth-watering pizza with a light, crunchy base! Our Recipe Makeover, saves you many calories, fat and carbs over a traditional cheese pizza. Per serving: 133 calories, 4g fat, 1g sat fat, and 7g carbs. Saves: 316 calories, 22g fat, 10g sat fat, and 25g carbs!
Eggplant Parmigiana 5 stars 5 stars 5 stars 5 stars 5 stars
Delicious vegetarian casserole.
Fantastic Lasagna 5 stars 5 stars 5 stars 5 stars 5 stars
For a healthy alternative to the old favorite, try this re-invented lasagna made with ground turkey.
Fettuccini with Fresh Tomato, Basil and Mozzarella Sauce 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious meal with light, fresh Italian flavors.
Fettuccini with Mushrooms and Garlic 5 stars 5 stars 5 stars 5 stars 5 stars
A tasty, satisfying meal that's quick to prepare.
Gnocchi 4 stars 4 stars 4 stars 4 stars
Little pillows of potato pasta.
Gnocchi with Tomato and Fresh Basil Salsa 5 stars 5 stars 5 stars 5 stars 5 stars
Tired of regular pasta and salty sauce? Try making this lighter Recipe Makeover, made with fresh herbs and the zing of tomatoes. Per serving: 331 calories, 3.9g fat and 106mg sodium. Saves: 98 calories, 3.6g fat and 877mg sodium over traditional gnocchi!
Gourmet Vegetable Pizza 5 stars 5 stars 5 stars 5 stars 5 stars
A quick and delicious pizza!
Honey Carrot Pesto with Fettuccini 5 stars 5 stars 5 stars 5 stars 5 stars
Pasta with a honey carrot sauce.
Italian Flat Beans with Garlic Spread 4 stars 4 stars 4 stars 4 stars
Delicious and easy. Each serving equals one and one-half veggie servings.
Italian Ricotta Cake 5 stars 5 stars 5 stars 5 stars 5 stars
For special occasions, try this Italian twist to traditional cheesecake.
Italian Tomato Sauce 5 stars 5 stars 5 stars 5 stars 5 stars
An authentic Italian sauce perfect as an accompaniment to meats, vegetables or pasta dishes.
Italian-Style Lamb Shanks 5 stars 5 stars 5 stars 5 stars 5 stars
Tender lamb shanks in red wine with onion, garlic and tomatoes.
Lemon Rosemary Zucchini 5 stars 5 stars 5 stars 5 stars 5 stars
A fresh tasting squash dish.
Minestrone 5 stars 5 stars 5 stars 5 stars 5 stars
Loaded with vegetables, this warming soup is rich in nutrients and fiber.
Minestrone Verde 5 stars 5 stars 5 stars 5 stars 5 stars
This high-fiber, nourishing, vegetarian soup is easy to prepare on a stove-top or in a slow cooker, such as a crock-pot.
Mushroom, Tomato and Cheese Pasta Bake 5 stars 5 stars 5 stars 5 stars 5 stars
For a great family meal, try this easy-to-prepare pasta dish.
Mushroom, Tomato and Herb Spaghetti 4 stars 4 stars 4 stars 4 stars
A delicious, unique combination of flavors marks this quick-and-easy recipe.
Mustard Steak with Tuscan Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Char-grilled steak basted with mustard and served with a salad of artichoke, tomato and beans.
Pasta Salad with Yogurt Poppyseed Dressing 5 stars 5 stars 5 stars 5 stars 5 stars
This tasty, unique salad combines pasta with the flavors of the Mediterranean.
Pumpkin, Walnut and Orange Ravioli 4 stars 4 stars 4 stars 4 stars
A scrumptious and adventurous ravioli dish, combining nutritious walnuts, pumpkin and a hint of citrus.
Rum and Ricotta Tiramisu 5 stars 5 stars 5 stars 5 stars 5 stars
A yummy, light-weight Tiramisu that's perfect on the lips and won't go to the hips!
Shrimp Pesto Linguine 5 stars 5 stars 5 stars 5 stars 5 stars
This sweet and nutty flavored linguine dish will make any dinner taste special!
Smoked Salmon Pasta 5 stars 5 stars 5 stars 5 stars 5 stars
This tasty, enjoyable recipe has lots of healthy omega-3 fats.
Spaghetti Bolognaise 5 stars 5 stars 5 stars 5 stars 5 stars
Classic spaghetti sauce just like "mama" makes.
Spaghetti Bolognese with Chicken 4 stars 4 stars 4 stars 4 stars
This classic dish, given a Recipe Makeover, saves enormously on calories, fat and sodium over a traditional recipe. Per serving, per 2 cups: 484 calories and 4g fat. Saves, per 2 cup serving: 339 calories and 39g fat!
Spaghetti with Vegetarian Italian Sauce 4 stars 4 stars 4 stars 4 stars
Spaghetti with a delicious vegetarian tomato and protein sauce.
Spring Vegetable Pasta 5 stars 5 stars 5 stars 5 stars 5 stars
Vegetarian penne pasta with a fresh mixture of vegetables, olives and herbs - yum!
Strawberry Tiramisu 5 stars 5 stars 5 stars 5 stars 5 stars
A luscious taste treat for a special occasion! Plus, because it's a Recipe Makeover, it has far less calories and fat compared to traditional Tiramisu! Per recipe: 250 calories and 13g fat. Saves: 222 calories and 20g fat!
Technicolor Vegetable Pizzas 4 stars 4 stars 4 stars 4 stars
Rose-colored glasses will not be needed to appreciate the variety of colors and blend of tastes offered by these.
Trout with Herbs and Feta Cheese 5 stars 5 stars 5 stars 5 stars 5 stars
What to do with that fresh catch? Try this microwaveable Mediterranean twist to trout!
Turkey Eggplant Casserole 5 stars 5 stars 5 stars 5 stars 5 stars
This dish is a healthy cross between Eggplant Parmesan and lasagna.
Turkey Focaccia Sandwich with Basil Salsa 4 stars 4 stars 4 stars 4 stars
Dress up your picnic or lunch box with this delicious Mediterranean-style sandwich!
Turkey Meatballs 5 stars 5 stars 5 stars 5 stars 5 stars
Turkey-style lower fat meatballs.
Turkey Parmesan 5 stars 5 stars 5 stars 5 stars 5 stars
As simple as 1-2-3! This Recipe Makeover is an easy-to-make variation of the old favorite. Per serving: 224 calories, 6g fat, 10g carbs, and 455mg sodium. Saves: 320 calories, 25g fat, 19g carbs, and 1010mg sodium!
Tuscan Bean Soup 5 stars 5 stars 5 stars 5 stars 5 stars
Dreaming of Tuscany? Indulge the dream a bit with this high fiber, Italian soup!
Two-Cheese Mediterranean Stuffed Chicken 5 stars 5 stars 5 stars 5 stars 5 stars
An elegant dish with lots of flavor - you and your guests will love this!
Vegetable Lasagna 5 stars 5 stars 5 stars 5 stars 5 stars
Pasta perfecto!
Vegetarian Italian Sauce 5 stars 5 stars 5 stars 5 stars 5 stars
This sauce features Textured Vegetable Protein (TVP), a fat-free, high quality protein made from soy beans.
Vegetarian Lasagna 4 stars 4 stars 4 stars 4 stars
Delicious lasagna made lower-fat.
Veggie Pizza 5 stars 5 stars 5 stars 5 stars 5 stars
A perfect low-calorie alternative for when you have the craving for pizza!
Venetian Fish Stew 5 stars 5 stars 5 stars 5 stars 5 stars
A robust stew complementing fish with the taste of Venice!
Yogurt Pesto Salad Dressing 5 stars 5 stars 5 stars 5 stars 5 stars
For a flavor alternative, try this pungent, gourmet dressing.
Zucchini and Onion Frittata 4 stars 4 stars 4 stars 4 stars
This colorful Mediterranean-style dish can be served as tapas or as an entrée.