Alaska Halibut Volterra 



(1 rating made)
Ooooh, an Italian twist to halibut - yum!
Alfredo Spaghetti 



(147 ratings made)
Try this 'light' fettuccine alfredo - you'll love it.
Brie, Ham and Pear Panini 



(38 ratings made)
Crunchy, cheesy, sweet and satisfying! Try and see why pears are a surprisingly tasty addition to sandwiches.
Carbonara Pasta 



(75 ratings made)
Creamy bacon and onion sauce tossed through steaming pasta.
Cheese Lovers Pizza Squares 



(102 ratings made)
Quick and easy fast-food for adults and children alike!
Chocolate Panna Cotta 



(1 rating made)
This heavenly, light dish resembles a cream-based gelatin or stiff pudding, with a velvety texture.
Cranberry Vegetable Risotto 



(4 ratings made)
Each serving of this tasty risotto provides two veggie servings.
Easy Vegetarian Pizza 



(52 ratings made)
Mmmm, try this mouth-watering pizza with a light, crunchy base!
Per serving: 133 calories, 4g fat and 7g carbs
Saves: 316 calories, 22g fat and 25g carbs over traditional cheese pizzas!
Eggplant Parmigiana 



(44 ratings made)
Delicious vegetarian casserole.
Fantastic Lasagna 



(31 ratings made)
For a healthy alternative to the old favorite, try this re-invented lasagna made with ground turkey.
Fettuccini with Fresh Tomato, Basil and Mozzarella Sauce 



(36 ratings made)
A delicious meal with light, fresh Italian flavors.
Fettuccini with Mushrooms and Garlic 



(24 ratings made)
A tasty, satisfying meal that's quick to prepare.
Gnocchi 


(9 ratings made)
Little pillows of potato pasta.
Gnocchi with Tomato and Fresh Basil Salsa 



(10 ratings made)
Tired of regular pasta and salty sauce? Try making gnocchi with fresh herb salsa, for a change!
Per serving: 331 calories, 3.9 g fat and 106 mg sodium
Saves: 98 calories, 3.6 g fat and 877 mg sodium over traditional recipe!
Gourmet Vegetable Pizza 



(50 ratings made)
A quick and delicious pizza!
Honey Carrot Pesto with Fettucini 



(26 ratings made)
Pasta with a honey carrot sauce.
Italian Flat Beans with Garlic Spread 

(2 ratings made)
Delicious and easy. Each serving equals one and one-half veggie servings.
Italian Ricotta Cake 
For special occasions, try this Italian twist to traditional cheesecake.
Italian Tomato Sauce 



(22 ratings made)
An authentic Italian sauce perfect as an accompaniment to meats, vegetables or pasta dishes.
Italian-Style Lamb Shanks 



(11 ratings made)
Tender lamb shanks in red wine with onion, garlic and tomatoes.
Lemon Rosemary Zucchini 



(5 ratings made)
A fresh tasting squash dish.
Minestrone 



(8 ratings made)
Served with a crusty roll, this soup is a meal on it's own.
Minestrone Verde 



(12 ratings made)
This high-fiber, nourishing, vegetarian soup is easy to prepare on a stove-top or in a slow cooker, such as a crock-pot.
Mushroom, Tomato and Herb Spaghetti 




(3 ratings made)
A delicious, unique combination of flavors marks this quick-and-easy recipe.
Mustard Steak with Tuscan Salad 



(9 ratings made)
Char-grilled steak basted with mustard and served with a salad of artichoke, tomato and beans.
Pumpkin, Walnut and Orange Ravioli 



(7 ratings made)
A scrumptious and adventurous ravioli dish, combining nutritious walnuts, pumpkin and the exotic hint of citrus.
Spaghetti Bolognaise 



(57 ratings made)
Classic spaghetti sauce just like 'mama' makes.
Spaghetti Bolognese with Chicken 



(21 ratings made)
Try this classic dish made over with wholegrain spaghetti and chicken.
Per serving: 484 calories, 4g fat and 100mg sodium
Saves: 339 calories, 39g fat and 1180mg sodium!!
Spaghetti with Vegetarian Italian Sauce 


(24 ratings made)
Tomato-based spaghetti.
Spring Vegetable Pasta 



(33 ratings made)
Vegetarian penne pasta with a fresh mixture of vegetables, olives and herbs - yum!
Strawberry Tiramisu 



(30 ratings made)
A luscious taste treat for a special occasion!
Per serving: 250 calories and 13 g fat
Saves: 222 calories and 20 g fat compared to traditional home recipes, and saves up to 1150 calories and 52 g fat over restaurant Tiramisu!
Technicolor Vegetable Pizzas 
Rose-colored glasses will not be needed to appreciate the variety of colors and blend of tastes offered by these.
Trout with Herbs and Feta Cheese
What to do with that fresh catch? Try this microwaveable Mediterranean twist to trout!
Turkey Focaccia Sandwich with Basil Salsa 


(4 ratings made)
Dress up your picnic or lunch box with this delicious Mediterranean-style sandwich!
Turkey Meatballs 



(69 ratings made)
Turkey-style lower fat meatballs.
Turkey Parmesan 



(23 ratings made)
As simple as 1-2-3! An easy-to-make variation of the old favorite.
Per serving: 224 calories, 6g fat, 10g carbs and 455mg sodium
Saves: 320 calories, 25g fat, 19g carbs and 1010mg sodium!!
Tuscan Bean Soup 



(43 ratings made)
Dreaming of Tuscany? Indulge the dream a bit with this high fiber, Italian soup!
Two-Cheese Mediterranean Stuffed Chicken 



(23 ratings made)
An elegant dish with lots of flavor - you and your guests will love this!
Vegetable Lasagna 



(45 ratings made)
Pasta perfecto!
Vegetarian Italian Sauce 



(5 ratings made)
This sauce features Textured Vegetable Protein (TVP), a fat free, high quality protein made from soy beans.
Vegetarian Lasagna 


(48 ratings made)
You don't have to be vegetarian to savor this special dish.
Veggie Pizza 



(18 ratings made)
A perfect low calorie alternative for when you have the craving for pizza!
Venetian Fish Stew 



(5 ratings made)
A robust stew complementing fish with the taste of Venice!
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