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Cheese Lovers Pizza Squares 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 10 person(s)

Preparation Time: 12 mins
Cooking Time: 18 mins

Quick and easy fast-food for adults and children alike!

Ingredients:

1 can (13.8 oz) refrigerated pizza dough

1 cup cup part-skim Ricotta cheese

2 cup shredded part-skim Mozarella cheese (8 oz)

2 oz turkey pepperoni, diced

2 plum tomatoes, thinly sliced

1 cup yellow pepper, sliced

1 tsp oregano

2 Tbsp chopped parsley


Directions:

Preheat oven to 400° F.

Press pizza dough into 15 x 10-inch jelly roll pan. Bake in preheated oven for 12 minutes. Remove from oven and spread Ricotta cheese over crust. Top with Mozzarella, pepperoni, tomatoes, yellow pepper and oregano.

Return to oven and bake for 6 minutes or until cheese is melted. Sprinkle with parsley, cut into squares and serve.

Author:

Recipe courtesy of 3-A-Day of Dairy
3-A-Day of Dairy

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NUTRITIONAL INFO 

(Per Serving)
Calories
180 cals
Kilojoules
754 kJ
Fat
7.0 g
Carbohydrates
17.0 g
Protein
13.0 g
Cholesterol
30.0 mg
Sodium
470 mg
Saturated Fat
3.5 g
Fiber
1.0 g
Calcium
264.0 mg
Total Sugars
6.7 g
Note: A dash indicates no data is available.