Italian Flat Beans with Garlic Spread

Italian Flat Beans with Garlic Spread

Delicious and easy. Each serving equals one and one-half veggie servings.


3 stars 3 stars 3 stars (3 ratings made) Rate
Serves: 8 person(s) Change

Preparation Time: 5 mins
Cooking Time: 5 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe

Ingredients Convert to Metric

  • 1 1/2 tsp sea salt
  • 2 lb Italian flat beans, trimmed, cut in thirds
  • 4 Tbsp garlic spread


Bring pot of water with salt to boil on high; add beans. Cook uncovered 3 to 4 minutes or until tender; drain.

Melt garlic spread in skillet on medium — low heat; add beans. Toss to heat through, 1 to 2 minutes. Season with fresh ground black pepper to taste.

Thanks to Centers for Disease Control and Prevention