HOME ABOUT US STORE SOFTWARE RECIPES & ARTICLES RESOURCES & TOOLS COMMUNITY SUPPORT

Cumin Dusted Red Snapper with California Cling Peach Salsa 


Rating: 5 stars5 stars5 stars5 stars5 stars(3 ratings made)

Rate recipe:

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 8 mins

Yield: 4 x 1 fish fillet and 1/3 cup salsa per serving

A nutritious, flavorful combination of spices, fruit and snapper.

Ingredients:

1 can (15 oz) sliced California cling peaches in own juice, well drained

1/3 cup diced red bell pepper

1/3 cup frozen corn kernels, thawed

2 Tbsp olive oil, divided

2 Tbsp fresh lime or lemon juice, divided

2 tsp minced jalapeņo pepper (optional)

3 Tbsp chopped cilantro

4 red snapper fish fillets (6 oz each)

1 tsp ground cumin

1/2 tsp salt

4 lime wedges


Directions:

Cut peaches into 1/2-inch chunks; place in a medium bowl. Add bell pepper, corn, 1 tablespoon of the oil, 1 tablespoon of the lime juice, if desired, jalapeņo pepper, and cilantro. Mix well and set aside.

Preheat broiler. Place fish, skin sides down on rack of broiler pan*. Brush remaining 1 tablespoon oil and 1 tablespoon lime juice over fish; top with cumin and salt.

Broil 4 to 5 inches from heat source for 6 to 8 minutes or until opaque in center. Transfer fish to serving plates; top with peach salsa and serve with lime wedges.

* (Fish may be grilled over medium hot coals without turning for 6 minutes or until opaque in center.)

Author:

California Cling Peach Board
CA Cling Peach

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
293 cals
Kilojoules
1,225 kJ
Fat
9.3 g
Carbohydrates
16.2 g
Protein
36.2 g
Cholesterol
63.0 mg
Sodium
429 mg
Saturated Fat
1.5 g
Fiber
2.1 g
Calcium
64.0 mg
Total Sugars
12.1 g
Note: A dash indicates no data is available.