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Lemon Cilantro Turkey Tapas 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 20 mins
Cooking Time: 9 mins
Extra Time: 6 hrs (or overnight, for refrigeration)

Turkey, zucchini and spices - a combination that will delight your guests!

Suggestions:

Of Spanish origin, tapas are little dishes, served on small plates, similar to the Chinese dim sum or the Middle Eastern meze. Although tapas may look similar to traditional appetizers, what differentiates them is their more pronounced and/or spicier flavors.

For a dining out experience or a trendy tapas party, select from a variety of tapas and enjoy several little dishes.

Ingredients:

1 lemon

1/2 cup tightly packed fresh cilantro leaves, chopped

1/4 cup thinly sliced green onion

1 Tbsp + 2 tsp olive oil, divided

1 tsp sugar

1 lb turkey tenderloins, cut into 3/4-inch medallions

1 dash each of salt & pepper

1 small zucchini, cut into 1/4-inch slices

2 pita bread, cut into 12 wedges


Directions:

Zest or grate the lemon rind; chop and reserve. Squeeze juice from lemon. In medium bowl, combine lemon juice with cilantro, onion, 1 tablespoon oil, sugar and reserved zest.

Lightly sprinkle turkey with salt and pepper. In large non-stick skillet, over medium heat, saute medallions in 2 teaspoons oil for 4 minutes per side or until golden brown and food thermometer, inserted in thickest portion of medallion, reaches 170ºF. Remove turkey from pan and stir into the cilantro mixture.

Over medium heat, sauté zucchini 1 minute. Fold into turkey mixture, mixing well.

Cover and refrigerate overnight. Serve cold with crisp pita wedges.

Variations:

Can use more pita wedges or replace pita wedges with crisp crackers.

Serving suggestions are not included in the nutritional analysis.

Author:

National Turkey Federation
National Turkey Federation

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
182 cals
Kilojoules
759 kJ
Fat
5.0 g
Carbohydrates
14.4 g
Protein
21.2 g
Cholesterol
30.0 mg
Sodium
181 mg
Saturated Fat
0.6 g
Fiber
1.0 g
Calcium
27.0 mg
Total Sugars
1.8 g
Note: A dash indicates no data is available.