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Turkey, Artichoke and Tomato Tapas 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 12 mins
Cooking Time: 8 mins
Extra Time: 6 hrs (or overnight, for refrigeration)

A colorful addition to any tapas party or appetizer table.

Suggestions:

Originally of Spanish origin, tapas are little dishes, served on small plates, similar to the Chinese dim sum or the Middle Eastern meze. Although tapas may look similar to traditional appetizers, what differentiates them is their more pronounced and/or spicier flavors.

For a dining out experience or a trendy tapas party, select from a variety of tapas dishes and feast on these little dishes.

Ingredients:

1 lb turkey tenderloins, cut into 3/4 inch medallions

2 tsp olive oil

6 oz marinated artichoke hearts, drained, halved; juice reserved

2 Tbsp balsamic vinegar

1/4 tsp dried oregano

1/4 tsp red pepper flakes

1 large clove garlic, minced

8 cherry tomatoes, halved (6-8 tomatoes)


Directions:

In a large non-stick skillet, over medium heat, sauté turkey in oil 4
minutes per side or until turkey is golden brown and no longer pink in center and meat thermometer, inserted in thickest portion of tenderloin reaches 170ºF.

In medium bowl combine artichoke juice, vinegar, oregano, pepper flakes and garlic. Fold turkey and artichokes into mixture. Cover and refrigerate overnight.

Before serving, fold in tomatoes.

Author:

National Turkey Federation
National Turkey Fed

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
129 cals
Kilojoules
540 kJ
Fat
4.5 g
Carbohydrates
3.0 g
Protein
19.0 g
Cholesterol
47.0 mg
Sodium
185 mg
Saturated Fat
0.8 g
Fiber
0.6 g
Calcium
15.0 mg
Total Sugars
0.4 g
Note: A dash indicates no data is available.