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Couscous with Roasted Vegetables
4.89743589744 stars4.89743589744 stars4.89743589744 stars4.89743589744 stars4.89743589744 stars (39 ratings made)
Use wholegrain couscous and add more whole grains to your menu with this colorful, nutritious and tasty dish.

Couscous-Stuffed Artichokes
4 stars4 stars4 stars4 stars (11 ratings made)
These fresh artichokes with couscous work well as a main or side dish.

Falafel
4.2 stars4.2 stars4.2 stars4.2 stars4.2 stars (25 ratings made)
These high-fiber falafels patties, made of spiced garbanzo beans and grains, can be served alone or as filling ingredients in pita bread.

Ku-Ku Whole Wheat Pita
5 stars5 stars5 stars5 stars5 stars (5 ratings made)
Try this Persian-style veggie omelet, served pita bread style.

Middle Eastern Couscous with Roasted Vegetables
4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars (9 ratings made)
Pumpkin, sweet potato, zucchini and snow peas with tasty couscous.

Middle Eastern Dessert Rice
2 stars2 stars (2 ratings made)
An authentic Middle Eastern sweet treat.

Middle Eastern-Style Rice Mix
3.4 stars3.4 stars3.4 stars3.4 stars (5 ratings made)
An appetizing mix of beef, chickpeas, rice and spices.

Toasty Walnut Hummus
4.58823529412 stars4.58823529412 stars4.58823529412 stars4.58823529412 stars4.58823529412 stars (17 ratings made)
This delicious garbanzo bean spread is complimented with the flavor of toasty walnuts.

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
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This recipe contains:

Sodium:
No more than 200 mg

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Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
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This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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This recipe contains:

Fiber:
At least 3g

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Calcium:
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This recipe requires 30 minutes or less for complete preparation.
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