Ku-Ku Whole Wheat Pita

Ku-Ku Whole Wheat Pita

Try this Persian-style veggie omelet, served pita bread style.

Rating:

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Serves: 1 person(s) Change

Preparation Time: 5 mins
Cooking Time: 10 mins

Yield: 1 x omelet

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 1 large egg
  • 3 florets broccoli
  • 1 slice tomato
  • 1 slice onion
  • 2 baby carrots
  • 1/2 (6 1/2-inch) whole wheat pita bread, or one 4-inch pita bread

Directions:

In a bowl, whisk egg. Set aside.

Place broccoli, tomato, onion, and carrots in a food processor. Add blended vegetables to whisked egg and stir.

Lightly spray cooking oil in a frying pan and add blended egg-vegetable mixture (ku-ku). Cover and cook. After 2 to 3 minutes, press it flat with spatula to remove excess fluid. Flip over, cover and cook until firm.

Heat pita bread in microwave or toaster oven. Place cooked ku-ku in pita and enjoy!

Variations:

Broccoli, tomato, onion, and/or carrots can be replaced by any vegetables that you like.

Serving suggestions are not included in the nutritional analysis.

Thanks to Ruby, CalorieKing.com member

Nutritional Info (per serving)

CALORIES 199 cals
Kilojoules 833 kJ
Fat 6.1 g
Saturated Fat 1.7 g
Cholesterol 212 mg
Sodium 281 mg
Carbohydrates 26.5 g
Fiber 5.0 g
Total Sugars 3.9 g
Protein 11.9 g
Calcium 76.0 mg
Note: A dash indicates no data is available.