CalorieKing Library - Low Fat Recipes and Low Carb Recipes - International

Avocado and Mango Salsa
4.6818181818182 stars (44 ratings made)
Want something to flavor-up your fruits and veggies? Try this salsa!

Basic Mango Preparation
5 stars 5 stars 5 stars 5 stars 5 stars (5 ratings made)
Not sure how to cut up the tropical mango? Although there's no mystery to cutting a mango, these tips take away the guesswork!

Blueberry-Mango Colada Salad
4.5 stars (2 ratings made)
A delicious fruit salad that can also be served as a dessert!

Caribbean Turkey Stew
4.1428571428571 stars (7 ratings made)
Take a "trip" to the tropics with this unique high fiber, Caribbean stew!

Fruity Pork Salad
5 stars 5 stars 5 stars 5 stars 5 stars (2 ratings made)
Stun your friends with this light entrée salad.

Grilled Hawaiian Beef Kebobs
4.5263157894737 stars (19 ratings made)
Get a taste of the Aloha spirit with these meaty kebobs.

Hot Chicken Stir-Fry
4.5 stars (14 ratings made)
Colorful, crunchy veggies, chicken and Caribbean spices stir-fried in olive oil.

Island Salad
4.6842105263158 stars (19 ratings made)
A delicious entrée combination of rice, chicken, melon and grapes.

Lemon Coconut Fish
4.695652173913 stars (23 ratings made)
Tropical panfried lemon coconut coated fish served with yogurt dressing.

Mango and Almond Yams
4 stars 4 stars 4 stars 4 stars (5 ratings made)
This side dish mingles the sweet flavors of the tropics with comforting, earthy yams.

Mango and Black Bean Salad with Grilled Tuna
4.1739130434783 stars (46 ratings made)
Get a taste of the tropics with this high-fiber bean and tuna salad.

Montego Bay Shrimp and Bean Salad
4.9259259259259 stars (27 ratings made)
Bring the feel of white sand beaches a little closer with this tropical Jamaican-style salad!

Passion Fruit Ice Cream
2.75 stars (8 ratings made)
A unique blend of passion fruit and apricot.

Pear Hawaiian French Toast
4.3333333333333 stars (18 ratings made)
A touch of the Islands in this breakfast treat!

Pepper Sherry
For some "heat", add this hot spicy Caribbean seasoning to your soups, vegetables and seafood dishes.

Pineapple Float
4.3541666666667 stars (48 ratings made)
Frothy ice cream and pineapple juice - mmmm, a taste of the tropics!

Pineapple and Honeydew Salad with Mustard and Lime Marinated Shrimp
3.75 stars (8 ratings made)
Get five fruit and veggie servings with this salad!

Pineapple and Prawn Satays
3.9166666666667 stars (12 ratings made)
What a yummy way to enjoy prawns.

Salmon and Mango Salad with Chive Dressing
4.3636363636364 stars (11 ratings made)
A tantalizing, tropical fusion salad integrating salmon with mango, asparagus and artichokes - rich in omega-3-fats too!

Sweet Mango Porky
5 stars 5 stars 5 stars 5 stars 5 stars (4 ratings made)
A wonderful mix of tender pork loin, sweet mango and a touch of smoky island spices.

Tropical Fruit Salad
4.5555555555556 stars (9 ratings made)
A simple salad that reminds one of a tropical island!

Tropical Fruit Snacking Cup
4 stars 4 stars 4 stars 4 stars (5 ratings made)
The distinct flavors of the tropics are intense in this refreshing, healthy snack.

Tropical Smoothie
3.4615384615385 stars (13 ratings made)
One sip of this drink will transport you to a magical tropical isle!

Watermelon Hawaii Salad
4.9259259259259 stars (27 ratings made)
Warning! This cool fruit, yogurt and nut salad may give you and your guests the urge to hula dance!

Wild Berry Mojito
5 stars 5 stars 5 stars 5 stars 5 stars (12 ratings made)
Mix up mint and berries for this colorful Cuban party drink - with or without the "buzz".

GLOSSARY

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K	L	M	N	O
P	Q	R	S	T
U	V	W	X	Y
Z		ALL

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CalorieKing.com has recipes to suit all your needs. Look out for these symbols on your favorite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fiber Recipe (Click for more information)

High-Fiber Recipe	X
This recipe contains: Fiber: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.

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