Polynesian/Pacific Rim and Caribbean
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Avocado and Mango Salsa
- Want something to flavor-up your fruits and veggies? Try this salsa!
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Basic Mango Preparation
- Not sure how to cut up the tropical mango? Although there's no mystery to cutting a mango, these tips take away the guesswork!
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Blueberry-Mango Colada Salad
- A delicious fruit salad that can also be served as a dessert!
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Brandied Mango Bread Pudding
- A delicious tropical-version of bread pudding mingled with mangoes and brandy. Yum!
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Caribbean Turkey Stew
- Take a "trip" to the tropics with this unique high fiber, Caribbean stew!
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Fruity Pork Salad
- Stun your friends with this light entrée salad.
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Grilled Hawaiian Beef Kebobs
- Get a taste of the Aloha spirit with these meaty kebobs.
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Hot Chicken Stir-Fry
- Colorful, crunchy veggies, chicken and Caribbean spices stir-fried in olive oil.
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Island Salad
- A delicious entrée combination of rice, chicken, melon and grapes.
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Lemon Coconut Fish
- Tropical panfried lemon coconut coated fish served with yogurt dressing.
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Mango Banana Soy Smoothie
- Simple, yet delicious, this smoothie delivers lots of vitamin C.
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Mango Sorbet
- A mango-lover's delight.
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Mango and Almond Yams
- This side dish mingles the sweet flavors of the tropics with comforting, earthy yams.
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Mango and Black Bean Salad with Grilled Tuna
- Get a taste of the tropics with this high-fiber bean and tuna salad.
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Montego Bay Shrimp and Bean Salad
- Bring the feel of white sand beaches a little closer with this tropical Jamaican-style salad!
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Papaya and Ricotta Fruit Toast
- A taste of the tropics at the breakfast table.
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Passion Fruit Ice Cream
- Passion fruit and apricot give a touch of the exotic to this low-fat ice cream.
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Pear Hawaiian French Toast
- A touch of the Islands in this breakfast treat!
- Pepper Sherry
- For some "heat", add this hot spicy Caribbean seasoning to your soups, vegetables and seafood dishes.
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Pineapple Float
- Frothy ice cream and pineapple juice - mmmm, a taste of the tropics!
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Pineapple and Honeydew Salad with Mustard and Lime Marinated Shrimp
- Get five fruit and veggie servings with this salad!
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Pineapple and Prawn Satays
- What a yummy way to enjoy prawns.
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Salmon and Mango Salad with Chive Dressing
- A tantalizing, tropical fusion salad integrating salmon with mango, asparagus and artichokes - rich in omega-3-fats too!
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Sweet Mango Porky
- A wonderful mix of tender pork loin, sweet mango and a touch of smoky island spices.
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Tropical Fruit Salad
- A simple salad that reminds one of a tropical island!
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Tropical Fruit Snacking Cup
- The distinct flavors of the tropics are intense in this refreshing, healthy snack.
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Tropical Mango Sorbet
- Let this cooling tropical sorbet take you away!
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Tropical S'mores
- A traditional camping and fireside treat goes tropical!
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Tropical Smoothie
- One sip of this drink will transport you to a magical tropical isle!
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Watermelon Hawaii Salad
- Warning! This cool fruit, yogurt and nut salad may give you and your guests the urge to hula dance!
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Wild Berry Mojito
- Mix up mint and berries for this colorful Cuban party drink - with or without the "buzz".
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