Polynesian/Pacific Rim and Caribbean

Avocado and Mango Salsa 5 stars 5 stars 5 stars 5 stars 5 stars
Want something to flavor-up your fruits and veggies? Try this salsa!
Basic Mango Preparation 5 stars 5 stars 5 stars 5 stars 5 stars
Not sure how to cut up the tropical mango? Although there's no mystery to cutting a mango, these tips take away the guesswork!
Blueberry-Mango Colada Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious fruit salad that can also be served as a dessert!
Brandied Mango Bread Pudding 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious tropical-version of bread pudding mingled with mangoes and brandy. Yum!
Caribbean Turkey Stew 5 stars 5 stars 5 stars 5 stars 5 stars
Take a "trip" to the tropics with this unique high fiber, Caribbean stew!
Coconut Shrimp with Ginger Mango Sauce 5 stars 5 stars 5 stars 5 stars 5 stars
This tangy, sweet mango sauce with a little chili kick renders a flavor combo that can win over even the toughest critic's palate.
Fruity Pork Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Stun your friends with this light entrée salad.
Grilled Hawaiian Beef Kebobs 5 stars 5 stars 5 stars 5 stars 5 stars
Get a taste of the Aloha spirit with these meaty kebobs.
Hot Chicken Stir-Fry 5 stars 5 stars 5 stars 5 stars 5 stars
Colorful, crunchy veggies, chicken and Caribbean spices stir-fried in olive oil.
Island Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious entrée combination of rice, chicken, melon and grapes.
Lemon Coconut Fish 5 stars 5 stars 5 stars 5 stars 5 stars
Tropical panfried lemon coconut coated fish served with yogurt dressing.
Mango Banana Soy Smoothie 5 stars 5 stars 5 stars 5 stars 5 stars
Simple, yet delicious, this smoothie delivers lots of vitamin C.
Mango Sorbet 5 stars 5 stars 5 stars 5 stars 5 stars
A mango-lover's delight.
Mango and Almond Yams 4 stars 4 stars 4 stars 4 stars
This side dish mingles the sweet flavors of the tropics with comforting, earthy yams.
Mango and Black Bean Salad with Grilled Tuna 5 stars 5 stars 5 stars 5 stars 5 stars
Get a taste of the tropics with this high-fiber bean and tuna salad.
Montego Bay Shrimp and Bean Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Bring the feel of white sand beaches a little closer with this tropical Jamaican-style salad!
Papaya and Ricotta Fruit Toast 5 stars 5 stars 5 stars 5 stars 5 stars
A taste of the tropics at the breakfast table.
Passion Fruit Ice Cream 3 stars 3 stars 3 stars
Passion fruit and apricot give a touch of the exotic to this low-fat ice cream.
Pear Hawaiian French Toast 5 stars 5 stars 5 stars 5 stars 5 stars
A touch of the Islands in this breakfast treat!
Pepper Sherry
For some "heat", add this hot spicy Caribbean seasoning to your soups, vegetables and seafood dishes.
Pineapple Float 5 stars 5 stars 5 stars 5 stars 5 stars
Frothy ice cream and pineapple juice - mmmm, a taste of the tropics!
Pineapple and Honeydew Salad with Mustard and Lime Marinated Shrimp 4 stars 4 stars 4 stars 4 stars
Get five fruit and veggie servings with this salad!
Pineapple and Prawn Satays 4 stars 4 stars 4 stars 4 stars
Bring on the flavors of the tropics with these marinated pineapple prawns skewers!
Salmon and Mango Salad with Chive Dressing 5 stars 5 stars 5 stars 5 stars 5 stars
A tantalizing, tropical fusion salad integrating salmon with mango, asparagus and artichokes - rich in omega-3-fats too!
Sweet Mango Porky 5 stars 5 stars 5 stars 5 stars 5 stars
A wonderful mix of tender pork loin, sweet mango and a touch of smoky island spices.
Tropical Fruit Salad 5 stars 5 stars 5 stars 5 stars 5 stars
A simple salad that reminds one of a tropical island!
Tropical Fruit Snacking Cup 4 stars 4 stars 4 stars 4 stars
The distinct flavors of the tropics are intense in this refreshing, healthy snack.
Tropical Mango Sorbet 4 stars 4 stars 4 stars 4 stars
Let this cooling tropical sorbet take you away!
Tropical S'mores 5 stars 5 stars 5 stars 5 stars 5 stars
A traditional camping and fireside treat goes tropical!
Tropical Smoothie 4 stars 4 stars 4 stars 4 stars
One sip of this drink will transport you to a magical tropical isle!
Watermelon Hawaii Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Warning! This cool fruit, yogurt and nut salad may give you and your guests the urge to hula dance!
Wild Berry Mojito 5 stars 5 stars 5 stars 5 stars 5 stars
Mix up mint and berries for this colorful Cuban party drink - with or without the "buzz".