Blueberry-Mango Colada Salad

Blueberry-Mango Colada Salad

A delicious fruit salad that can also be served as a dessert!

Rating:

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Serves: 4 person(s) Change

Preparation Time: 20 mins

Yield: 4 x approx. 1 cup servings

Low Sodium Recipe High-Fiber Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 2 cup fresh blueberries, divided
  • 2 mangos, peeled, seeded and sliced (about 1-3/4 cups), divided
  • 1/4 cup frozen piña colada mix, thawed
  • 1 Tbsp dark rum (optional)
  • 1 lime, cut into thin slices (for garnish, optional)

Directions:

GARNISH: Set aside 8 to 10 blueberries, 4 to 8 mango slices, and lime slices.

SALAD: In a large bowl, combine blueberries, mangos, piña colada mix, and rum.

Divide fruit mixture into 4 martini glasses or dessert dishes.

Garnish with blueberries, mango slices and thin lime slices threaded onto long toothpicks, if desired.

Tips:

For optional garnish, include long toothpicks.

Thanks to US Highbush Blueberry Council

Nutritional Info (per serving)

CALORIES 163 cals
Kilojoules 680 kJ
Fat 1.2 g
Saturated Fat 0.7 g
Cholesterol 0 mg
Sodium 7 mg
Carbohydrates 37.7 g
Fiber 3.8 g
Total Sugars 31.3 g
Protein 1.3 g
Calcium 15.0 mg
Note: A dash indicates no data is available.