Hot Chicken Stir-Fry

Hot Chicken Stir-Fry

Colorful, crunchy veggies, chicken and Caribbean spices stir-fried in olive oil.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (14 ratings made) Rate
Serves: 2 person(s) Change

Preparation Time: 10 mins
Cooking Time: 1 hr

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Dairy-Free Recipe

Ingredients Convert to Imperial

  • 2 boneless, skinless chicken breasts
  • 1/2 cup chopped purple onion
  • 1/2 yellow squash, chopped
  • 1/2 tsp Caribbean jerk seasoning, or to taste
  • 2 habanero peppers (from jar)
  • 1/4 cup cashew nuts
  • 1 Tbsp honey
  • 57.14 g sugar snap peas

Directions:

Cut chicken into bite-size pieces. Coat wok or electric skillet with olive oil. On medium to medium-high heat, cook chicken until almost done.

Add onion, squash, Caribbean seasoning (to taste), and habanero peppers. Cook until tender. Add cashews, honey and peas. Toss until coated and heated.

Serve immediately.

Variations:

Peanuts or almonds can replace the cashews. Zucchini can replace the yellow squash.

Tips:

Serve alone or with cooked rice (rice serving suggestion not included in nutritional analysis).

Thanks to Rachel Palmer, CalorieKing.com Member