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Mango and Almond Yams 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 6 person(s)

Preparation Time: 20 mins
Cooking Time: 55 mins

This side dish mingles the sweet flavors of the tropics with comforting, earthy yams.

Ingredients:

2 lb fresh yams

1/4 cup brown sugar, unpacked

3/4 tsp cinnamon

1 medium ripe but firm mangos, peeled, pitted and diced

2 Tbsp butter, cut into small pieces *

6 Tbsp sliced almonds


Directions:

Peel yams and cut into 1/4-inch slices; drop into a bowl of water to keep from discoloring. Drain water and transfer to a large pot fitted with a steamer basket. Steam for 10 to 15 minutes or until tender when pierced with a fork.

Preheat oven to 350ºF and lightly butter a 13 x 9-inch baking dish. In a small bowl, stir together the brown sugar and cinnamon; set aside.

In the 13 x 9-inch baking dish, layer half the yams, mangos, brown sugar mixture, and butter. Repeat layers. (Dish may be covered and refrigerated for up to 24 hours at this point.)

Bake in preheated oven for 20 minutes; sprinkle with almonds and bake for 20 minutes more.

Variations:

* Please carefully check the ingredients of this product to ensure it contains no gluten, if a gluten-free recipe required.

Can replace yams with an equal amount of sweet potatoes. Or, if preferred, can be a mixture of both.

Serving suggestions are not included in the nutritional analysis.

Author:

National Mango Board
National Mango

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
272 cals
Kilojoules
1,135 kJ
Fat
5.4 g
Carbohydrates
54.5 g
Protein
3.0 g
Cholesterol
11.0 mg
Sodium
45 mg
Saturated Fat
2.7 g
Fiber
7.2 g
Calcium
44.0 mg
Total Sugars
11.8 g
Note: A dash indicates no data is available.