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Pineapple and Prawn Satays 


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Serves: 4 person(s)

Preparation Time: 35 mins
Cooking Time: 5 mins

What a yummy way to enjoy prawns.

Ingredients:

1 clove garlic

0.70 oz reduced fat margarine, melted

1/4 cup honey

1 Tbsp sweet chili sauce (or to taste)

1 Tbsp soy sauce

1 whole, fresh pineapple, peeled

2.20 lb green prawns, peeled and deveined


Directions:

Cut 24 bite sized wedges from pineapple.

Thread pineapple and prawns alternately onto 8 skewers.

Combine remaining ingredients, mix well and marinate skewers for 30 minutes.

Heat and grease barbecue or grill and cook kebabs quickly over high temperature, for 5 minutes. Brush with reserved marinade during cooking.

Serve with a salad and crusty bread.

Variations:

Sliced calamari tubes, baby octopus or fish pieces may be added to kebabs.

Serving suggestions and garnishes not included in nutritional analysis.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
394 cals
Kilojoules
1,646 kJ
Fat
7.0 g
Carbohydrates
25.0 g
Protein
57.0 g
Cholesterol
275.0 mg
Sodium
615 mg
Saturated Fat
2.0 g
Fiber
1.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.