Tropical Fruit Snacking Cup
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 6 person(s)
Preparation Time: 30 mins
Cooking Time: 0 mins
Extra Time: 30 mins (for refrigeration)
The distinct flavors of the tropics are intense in this refreshing, healthy snack.
Suggestions:
* Please carefully check the ingredients of these products to ensure they contain no gluten, if a gluten-free recipe required.
Ingredients:
1/2 fresh pineapple, peeled, cored and cut into cubes
1 mango, peeled, pit removed, and cut into cubes
2 bananas, cut into large cubes
3 kiwifruit, peeled and cut into large dice-sized pieces
1 1/2 cup seedless purple grapes, stemmed
1 Tbsp grated gingerroot
1 Tbsp lime juice
3/4 cup unsweetened mango nectar *
Directions:
Combine all ingredients and chill for 30 minutes.
To serve, spoon into chilled or frosty glasses, serve cold and enjoy!
Variations:
Top with a dollop of nonfat plain yogurt, light whipped cream, Cashew Cream, or Ricotta Cream (see recipe links below).*
Serving suggestions are not included in the nutritional analysis.
Author:
Produce for Better Health Foundation
Fruits & Veggies - More Matters
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