Tropical Smoothie

Tropical Smoothie

One sip of this drink will transport you to a magical tropical isle!

Rating:

3 stars 3 stars 3 stars (13 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 5 mins

Yield: 4 x 1-cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 8 ice cubes
  • 200 g low-fat fruit salad yogurt
  • 1 1/2 cup canned fruit salad, in natural pineapple juice
  • 1 can (12 fl. oz) low-fat evaporated milk, chilled

Directions:

Place all ingredients in blender or food processor. Process for 20 seconds or until blended. Serve immediately.

Nutritional Info (per serving)

CALORIES 170 cals
Kilojoules 709 kJ
Fat 2.1 g
Saturated Fat 0.4 g
Cholesterol 17 mg
Sodium 137 mg
Carbohydrates 30.3 g
Fiber 0.9 g
Total Sugars 23.1 g
Protein 8.4 g
Calcium 317.0 mg
Note: A dash indicates no data is available.