Lamb Curry

Lamb Curry

Delicious curried lamb with apple and chutney.


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Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 1 hr

Yield: 4 x approx. 3.5 oz servings

Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe

Ingredients Convert to Metric

  • 17 1/2 oz lean lamb, diced
  • 1 small onion (2 oz)
  • 1 small carrot (1.5 oz), finely chopped
  • 1 stalk celery (2 oz), finely chopped
  • 1/2 apple (1 oz), finely chopped
  • 1 Tbsp curry powder
  • 2 Tbsp flour
  • 10 fl. oz fat-free chicken stock
  • 1 tsp 'Lite' salt
  • 1 tsp black pepper
  • 1/2 Tbsp chutney
  • 1 Tbsp unsweetened lime or lemon juice cordial


Remove all visible fat from lamb and cut meat into 1-inch cubes.

Cook meat in a non-stick saucepan together with onion, carrot, celery, apple, and curry powder until well browned.

Combine flour, stock and seasoning, and add to pan. Bring to a boil, reduce heat, cover, and simmer gently for 1-1/2 hours or until meat is tender.

Just before serving, add chutney and lemon or lime juice cordial.


Serve with cooked rice.

Serving suggestion is not included in the nutritional analysis.