Lamb Curry

Lamb Curry

Delicious curried lamb with apple and chutney.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (15 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 1 hr

Yield: 4 x approx. 3.5 oz servings

Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe

Ingredients

  • 17 1/2 oz lean lamb, diced
  • 1 small onion (2 oz)
  • 1 small carrot (1.5 oz), finely chopped
  • 1 stalk celery (2 oz), finely chopped
  • 1/2 apple (1 oz), finely chopped
  • 1 Tbsp curry powder
  • 2 Tbsp flour
  • 10 fl. oz fat-free chicken stock
  • 1 tsp 'Lite' salt
  • 1 tsp black pepper
  • 1/2 Tbsp chutney
  • 1 Tbsp unsweetened lime or lemon juice cordial

Directions:

Remove all visible fat from lamb and cut meat into 1-inch cubes.

Cook meat in a non-stick saucepan together with onion, carrot, celery, apple, and curry powder until well browned.

Combine flour, stock and seasoning, and add to pan. Bring to a boil, reduce heat, cover, and simmer gently for 1-1/2 hours or until meat is tender.

Just before serving, add chutney and lemon or lime juice cordial.

Variations:

Serve with cooked rice.

Serving suggestion is not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 229 cals
Kilojoules 957 kJ
Fat 7.3 g
Saturated Fat 2.7 g
Cholesterol 81 mg
Sodium 491 mg
Carbohydrates 11.7 g
Fiber 1.7 g
Total Sugars 4.1 g
Protein 28.1 g
Calcium 37.8 mg
Note: A dash indicates no data is available.