Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 1 hr 30 mins

Curried lamb with apple and chutney.

Ingredients:

500.00 g lean lamb, diced

2 Tbsp flour

1 Tbsp curry powder

1 tsp 'Lite' salt, and pepper to taste

1/2 Tbsp chutney

1 Tbsp unsweetened lime or lemon juice cordial

1/2 apple (1 oz), finely chopped

294 1/8 mL chicken stock, fat free

1 small carrot (1.5 oz), finely chopped

1 small onion (2 oz), finely chopped

1 stick celery (2 oz), finely chopped

Directions:

Remove all visible fat from lamb and cut meat into 1 inch cubes.

Cook meat in a non-stick saucepan together with onion, carrot, celery, apple and curry powder until well browned.

Combine flour, stock and seasoning and add to pan. Bring to the boil, reduce heat, cover and simmer gently for 1 1/2 hours or until meat is tender.

Just before serving, add chutney and lemon or lime juice.

Serve with boiled rice.

Variations:

Serving suggestions and garnishes not included in recipe analysis.

Author:

Family Health Network