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Barbecued Butterflied Lamb 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 2 hrs
Extra Time: 4 hrs (for marinating)

Marinating is the key for this full flavored, tender lamb dish!

Suggestions:

For year round enjoyment, can cook on an indoor grill.

Ingredients:

2 1/4 lb leg lamb, boned and butterflied, trimmed of fat

6 cloves garlic, peeled and halved lengthwise

6 sprigs rosemary

2 tsp Worcestershire sauce

1 white onion, peeled and finely chopped

1/4 cup white wine

1 lemon, juiced and the rind, grated

1 Tbsp olive oil


Directions:

Use the point of a knife to make slits in the fat side of the meat. Insert garlic and a small sprig of rosemary in each. Combine marinade ingredients in a large bowl. Add lamb. Cover and refrigerate for a few hours.

Remove the meat from the marinade. Cook in a covered barbecue for approximately 2 hours or until cooked through. Stand, covered for 10 minutes before carving. Boil leftover marinade for 5 minutes to serve with the meat.

Variations:

Serve with roasted potatoes and steamed green vegetables, if desired.

Serving suggestions not included in nutritional analysis.

Author:

Fresh Finesse
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
364 cals
Kilojoules
1,545 kJ
Fat
10.0 g
Carbohydrates
8.0 g
Protein
59.0 g
Cholesterol
165.0 mg
Sodium
253 mg
Saturated Fat
3.5 g
Fiber
2.0 g
Calcium
29.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.