Fruity Lamb Cutlets

Fruity Lamb Cutlets

Tender lamb with a hint of the tropics.

Rating:

4 stars 4 stars 4 stars 4 stars (3 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 10 mins
Extra Time: 15 mins
(for marinating)

Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 2 cloves garlic, crushed
  • 1 Tbsp chili sauce (or to taste)
  • 1 Tbsp soy sauce
  • 2 Tbsp tomato sauce
  • 1 lb canned, crushed pineapple
  • 12 lamb cutlets, trimmed (or four 3½ oz. chops; about 1 lb. total)

Directions:

Combine garlic, chili, soy, tomato sauces and pineapple. Marinate lamb (if time permits).

Drain lamb, reserving marinade.

Heat non-stick skillet and grill lamb 2 to 3 minutes each side, or until cooked to liking.

Remove lamb and return marinade to pan. Simmer 2 to 3 minutes until sauce bubbles and thickens.

Spoon sauce over lamb. Serve.

Variations:

Serve with rice or potatoes.

Serving suggestions not included in recipe analysis.

Nutritional Info (per serving)

CALORIES 286 cals
Kilojoules 1,197 kJ
Fat 10.0 g
Saturated Fat 3.5 g
Cholesterol 72 mg
Sodium 361 mg
Carbohydrates 20.0 g
Fiber 1.2 g
Total Sugars 16.5 g
Protein 31.0 g
Calcium 33.0 mg
Note: A dash indicates no data is available.