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Fruity Lamb Cutlets 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 10 mins
Extra Time: 15 mins (for marinating)

Tender lamb with a hint of the tropics.

Ingredients:

2 cloves garlic, crushed

1 Tbsp chili sauce (or to taste)

1 Tbsp soy sauce

2 Tbsp tomato sauce

1 lb canned, crushed pineapple

12 lamb cutlets, trimmed (or four 3½ oz. chops; about 1 lb. total)


Directions:

Combine garlic, chili, soy, tomato sauces and pineapple. Marinate lamb (if time permits).

Drain lamb, reserving marinade.

Heat non-stick skillet and grill lamb 2 to 3 minutes each side, or until cooked to liking.

Remove lamb and return marinade to pan. Simmer 2 to 3 minutes until sauce bubbles and thickens.

Spoon sauce over lamb. Serve.

Variations:

Serve with rice or potatoes.

Serving suggestions not included in recipe analysis.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
286 cals
Kilojoules
1,197 kJ
Fat
10.0 g
Carbohydrates
20.0 g
Protein
31.0 g
Cholesterol
72.0 mg
Sodium
361 mg
Saturated Fat
3.5 g
Fiber
1.2 g
Calcium
33.0 mg
Total Sugars
16.5 g
Note: A dash indicates no data is available.