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Fruity Lamb Doner Kebobs 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 2 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins
Extra Time: 30 mins (for marinating)

Marinated strips of lamb wrapped in pita or lavash bread.

Ingredients:

3 1/2 oz lean lamb steak

2 tsp lemon juice

1 tsp tomato paste

1 tsp mango chutney

1 Tbsp water

2 pita or lavash bread

2 Tbsp barbecue sauce

2 spring onions, sliced

1 medium tomato, diced

2 lettuce leaves, shredded


Directions:

Slice lamb lengthwise into four strips. Thread each strip onto a wet skewer. Lay kebobs onto a shallow dish.

To make the marinade, in a small bowl, combine lemon juice, tomato paste, mango chutney and water. Stir until combined and pour over kebobs. Put aside to marinade for 30 minutes.

After marinating, place kebobs on an oven tray. Cook kebobs on a grill (medium heat) or broiler, basting with remaining marinade.

To serve, split pita bread and spread with barbecue sauce. Place grilled lamb on bread. Sprinkle with chopped onion, diced tomato and shredded lettuce. Using grease proof paper, carefully roll up Doner Kebob.

Variations:

Hummus can be substituted for barbecue sauce, and grated cheese can be an additional topping. Serve with a side salad, if desired.

Serving suggestions are not included in the nutritional analysis.

Author:

Family Health Network

Related Recipes:

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
276 cals
Kilojoules
1,155 kJ
Fat
5.0 g
Carbohydrates
42.5 g
Protein
18.0 g
Cholesterol
33.0 mg
Sodium
462 mg
Saturated Fat
1.4 g
Fiber
7.0 g
Calcium
45.0 mg
Total Sugars
4.4 g
Note: A dash indicates no data is available.