Lamb Chops with Nectarine Salsa

Lamb Chops with Nectarine Salsa

Jazz up lamb chops with this fruity nectarine salsa! Our Recipe Makeover makes these lamb chops not only something a bit different but also lower in calories and fat than fried lamb chops.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 8 mins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe Gluten-Free Recipe

About this Recipe Makeover

Lamb chops can be a healthy meat choice but when fried the calories increase quickly. Instead, cut the fat and up the vitamins by grilling smaller leaner chops and adding nutritious fresh fruit.

Ingredients Convert to Metric Show Makeover Show Traditional

  • 8 small lamb chops, fat trimmed (about 17 oz. or four 4¼ oz. chops)
  • 3 ripe nectarines, pitted and diced
  • 1 navel orange, peeled and cut into pieces, save remaining juice
  • 1 tsp grated fresh ginger
  • 3 spring onions (green onions), sliced
  • 1 pinch freshly ground black pepper
  • 4 large lamb chops
  • 1 Tbsp dried rosemary
  • 1/4 cup oil

Directions:

Grill lamb chops for 4 minutes each side or until cooked.

To make salsa, combine nectarines, orange flesh, orange juice and ginger in a serving bowl. Mix well. Stir in spring onion and freshly ground black pepper.

Serve immediately or refrigerate before use. Serve salsa over lamb.

Variations:

This recipe goes well with "Strawberry Summer Salad" and oven-baked potato wedges "Fun Fries".

Serving suggestions not included in nutritional analysis.

Thanks to Fresh Finesse - adapted by CalorieKing