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Asparagus and Citrus Salad
4.8125 stars4.8125 stars4.8125 stars4.8125 stars4.8125 stars (16 ratings made)
A refreshing salad with the pizzazz of asparagus and orange.

Cami's Turkey Chili
4.6 stars4.6 stars4.6 stars4.6 stars4.6 stars (130 ratings made)
Turkey chili with a touch of the unusual.

Cherry and Smoked Turkey Salad
4.92307692308 stars4.92307692308 stars4.92307692308 stars4.92307692308 stars4.92307692308 stars (13 ratings made)
Each serving equals two fruit and veggie servings.

Chicken with Sweet Potato Salad
4.53684210526 stars4.53684210526 stars4.53684210526 stars4.53684210526 stars4.53684210526 stars (95 ratings made)
Golden chicken teams up with this fresh take on the traditional potato salad. Sounds like a 'picnic' for any time of the year!

Citrus Fruit Salad
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
Introduce some extra vitamin C into your diet with this lovely fruit salad, perfect for the winter months or anytime!

Coleslaw
4.27906976744 stars4.27906976744 stars4.27906976744 stars4.27906976744 stars4.27906976744 stars (43 ratings made)
Enjoy the zesty taste of this crunchy coleslaw - and 40% less calories than traditional coleslaw.

Colorful Melon Salad
5 stars5 stars5 stars5 stars5 stars (8 ratings made)
Melon with avocado - so easy yet so classy.

Cucumber Tomato Salad
4.57798165138 stars4.57798165138 stars4.57798165138 stars4.57798165138 stars4.57798165138 stars (109 ratings made)
A delicious salad to serve with chicken or fish - and a 48% calorie reduction from the traditional recipe!

Curried Quinoa Salad with Cranberries and Walnuts
4 stars4 stars4 stars4 stars (12 ratings made)
A festive quinoa grain salad embellished with California walnuts and fruit flavors.

Fennel and Orange Salad
4.42857142857 stars4.42857142857 stars4.42857142857 stars4.42857142857 stars4.42857142857 stars (7 ratings made)
Fennel's sweet anise flavor complements most fruits. This lovely combination is equally good before or after the main course.

Green Bean Potato Salad
4.3064516129 stars4.3064516129 stars4.3064516129 stars4.3064516129 stars4.3064516129 stars (62 ratings made)
Each serving of this healthy salad equals one and a half veggie servings.

Montego Bay Shrimp and Bean Salad
4.92592592593 stars4.92592592593 stars4.92592592593 stars4.92592592593 stars4.92592592593 stars (27 ratings made)
Bring the feel of white sand beaches a little closer with this tropical Jamaican-style salad!

Old-Fashioned Baked Beans
4.33333333333 stars4.33333333333 stars4.33333333333 stars4.33333333333 stars4.33333333333 stars (15 ratings made)
Lowfat baked beans.

Three Bean Salad
2.33333333333 stars2.33333333333 stars2.33333333333 stars (6 ratings made)
Three bean salad with 29% calorie reduction from traditional recipe.

Watermelon Salad
3.875 stars3.875 stars3.875 stars3.875 stars (16 ratings made)
A sweet, refreshing salad for camping, a picnic or a hot summer day.

Yellow Rice and Black Bean Salad
4.8064516129 stars4.8064516129 stars4.8064516129 stars4.8064516129 stars4.8064516129 stars (31 ratings made)
A high-fiber dish combining an abundance of black beans and rice traditional in our South and Southwest.


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CalorieKing.com has recipes to suit all your needs. Look out for these symbols on your favorite recipes. Click each symbol to learn more.


Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.


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