Cherry and Smoked Turkey Salad

Cherry and Smoked Turkey Salad

Each serving equals two fruit and veggie servings.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (19 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 13 mins
Cooking Time: 2 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 12 oz sliced smoked turkey
  • 2 cup pitted Northwest fresh sweet cherries
  • 1 mango*, pared and sliced
  • 1 kiwi fruit, sliced
  • 1 cup shredded Napa cabbage
  • 2 Tbsp vegetable oil
  • 1 clove garlic, crushed
  • 2 Tbsp balsamic or red wine vinegar
  • 1 Tbsp honey
  • 1 Tbsp hot dry mustard**
  • 1/2 tsp ground ginger
  • 1/2 tsp salt

Directions:

SALAD: Arrange turkey, cherries, mango and kiwi fruit on shredded Napa cabbage. Drizzle Spicy Dressing over salad.

SPICY DRESSING: Heat vegetable oil and crushed garlic until hot but not smoking; cool and remove garlic. Add remaining ingredients. Makes about 1/3 cup.

Variations:

* One large nectarine may be substituted for mango.

** One tablespoon of your favorite mustard may be substituted.

Serving suggestions are not included in the nutritional analysis.

Thanks to Centers for Disease Control and Prevention

Nutritional Info (per serving)

CALORIES 265 cals
Kilojoules 1,109 kJ
Fat 9.0 g
Saturated Fat 1.0 g
Cholesterol 20 mg
Sodium 938 mg
Carbohydrates 31.0 g
Fiber 4.0 g
Total Sugars 24.6 g
Protein 18.6 g
Calcium 32.0 mg
Note: A dash indicates no data is available.