Colorful Melon Salad
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 2 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
Extra Time: 25 mins (for refrigeration)
Melon with avocado - so easy yet so classy.
Suggestions:
Enjoy as an appetizer or side dish.
Ingredients:
1 Tbsp honey
1 Tbsp lemon juice
1 large avocado, peeled and sliced (6.5 oz flesh)
400 g fresh melon pieces (cantaloupe, watermelon)
Directions:
Mix honey and lemon juice together. Sprinkle over combined fruit and avocado.
Serve well chilled.
Variations:
Can serve with nonfat yogurt.
Serving suggestion not included in recipe analysis or in non-dairy recommendations.
Author:
Family Health Network
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