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Curried Quinoa Salad with Cranberries and Walnuts 


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High-Fiber Recipe (Click for more information)
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This recipe contains:

Fiber:
At least 3g

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 18 mins
Extra Time: 1 hr (for cooling)

A festive quinoa grain salad embellished with California walnuts and fruit flavors.

Ingredients:

2 cup water

1 cup uncooked quinoa

2 Tbsp light soy sauce

1 Tbsp cider vinegar

1 Tbsp honey

1/2 tsp curry powder

1/4 crushed red pepper flakes, or to taste

1/2 cup chopped green bell pepper

1/2 cup finely chopped celery

1 8-ounce can sliced water chestnuts

1/2 cup dried cranberries or mixed dried fruit

1/2 tsp grated orange zest

1/4 cup chopped California walnuts, dry-roasted


Directions:

In a medium saucepan, bring water to a boil over high heat. Stir in quinoa. Reduce heat and simmer, uncovered, for 15 minutes, or until water is absorbed. Remove from heat and let cool.

Meanwhile, in a small bowl, combine soy sauce, vinegar, honey, curry powder, and red pepper flakes, stirring until completely blended.

In a large bowl, combine remaining ingredients except walnuts. Gently stir in cooled quinoa, then soy sauce mixture. To serve, sprinkle with walnuts.

Author:

Walnut Marketing Board/California Walnut Commission
Walnut Marketing Board

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
301 cals
Kilojoules
1,260 kJ
Fat
8.0 g
Carbohydrates
53.0 g
Protein
8.0 g
Cholesterol
0.0 mg
Sodium
226 mg
Saturated Fat
1.0 g
Fiber
6.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.